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Sat 31st Aug 2019 at 3:00pm by Jezzer

Run > Race
  • Time
    5:53
  • Miles
    0.93
  • Min/mi
    6:20
  • Pacing
    95.8%
  • WAVA
    79.52
  • Stride(cm)
    141
  • Cals
    84
  • Cadence
    180
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1078
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.93m - 5:53(6:19/m) 170/190bpm 84cal 9.5/0mph
5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:41 124 97-157 705 195 160-200 0/1
0.13 44 22 5:57 152 147-156 905 191 188-194 1/0
0.19 1:06 23 6:00 155 149-162 930 187 184-192 1/0
0.25 1:30 24 6:26 154 149-158 991 184 180-188 0/0
0.31 1:54 24 6:24 176 154-182 1127 179 176-182 0/1
0.38 2:18 24 6:25 181 179-182 1162 178 176-180 1/0
0.44 2:42 24 6:23 179 177-181 1143 178 176-180 1/0
0.50 3:07 25 6:41 180 178-181 1202 177 176-180 1/0
0.56 3:32 24 6:28 178 177-181 1152 177 176-180 0/1
0.63 3:57 25 6:38 178 173-187 1181 178 176-180 1/0
0.69 4:21 24 6:26 179 176-181 1153 178 176-180 1/0
0.75 4:45 25 6:33 180 178-181 1179 178 176-180 0/0
0.81 5:09 24 6:25 180 176-186 1156 176 176-178 0/1
0.88 5:33 23 6:13 176 168-182 1095 178 176-180 1/0
0.93 5:51 18 5:47 182 177-190 1051 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 61.36% More
    800m 3:05 6:13 70.76% More
    1km 3:54 6:17 74.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 79.87
    5km 21:08 6:48 78.51
    5M 34:59 7:00 77.70
    10km 44:03 7:05 77.22
    10M 1:12:57 7:18 76.82
    Half 1:37:08 7:25 76.28
    20M 2:32:06 7:36 76.46
    Mara 3:22:30 7:44 76.95
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