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Sat 31st Aug 2019 at 12:00pm by gump

Run > Race
  • Time
    38:56
  • Miles
    6.24
  • Min/mi
    6:14
  • Pacing
    95.4%
  • WAVA
    77.29
  • Stride(cm)
    138
  • Cals
    435
  • Cadence
    186
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    853
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 129/144bpm 64cal 10.29/12.08mph
2) 1m - 6:07(6:07/m) 136/147bpm 71cal 9.81/10.29mph
3) 1m - 6:18(6:18/m) 137/143bpm 71cal 9.53/9.79mph
4) 1m - 6:27(6:27/m) 140/145bpm 74cal 9.3/9.64mph
5) 1m - 6:28(6:28/m) 140/145bpm 70cal 9.27/9.58mph
6) 1m - 6:22(6:22/m) 142/147bpm 69cal 9.41/10mph
7) 0.24m - 1:24(5:44/m) 145/151bpm 16cal 10.46/11.29mph
5:50 6:07 6:18 6:27 6:28 6:22 1:24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:40 118 94-133 670 184 122-198
0.50 2:53 1:28 5:53 130 125-135 766 189 186-194
0.75 4:22 1:28 5:52 132 129-135 775 188 184-192
1.00 5:49 1:28 5:51 136 129-144 796 187 186-190
1.25 7:18 1:29 5:54 135 123-144 797 186 184-190
1.50 8:50 1:32 6:07 136 125-147 832 186 184-188
1.75 10:22 1:33 6:10 138 123-144 852 185 182-188
2.00 11:56 1:34 6:16 133 121-140 833 185 184-188
2.25 13:31 1:35 6:19 135 133-139 853 186 184-190
2.50 15:06 1:35 6:20 136 134-139 862 185 182-188
2.75 16:41 1:35 6:18 138 137-143 870 186 184-190
3.00 18:14 1:33 6:13 140 138-143 870 186 182-190
3.25 19:50 1:37 6:26 138 135-141 888 186 182-190
3.50 21:27 1:36 6:24 141 138-145 903 185 182-186
3.75 23:04 1:37 6:28 141 138-143 912 186 182-190
4.00 24:41 1:37 6:29 142 138-144 922 186 182-188
4.25 26:17 1:36 6:25 138 133-143 885 186 184-190
4.50 27:55 1:38 6:31 142 139-143 926 186 184-190
4.75 29:32 1:37 6:28 139 134-145 898 187 184-188
5.00 31:09 1:37 6:30 139 137-141 903 186 184-188
5.25 32:47 1:38 6:31 141 138-142 918 186 182-192
5.50 34:23 1:36 6:23 141 138-143 900 185 184-190
5.75 35:57 1:34 6:15 142 140-145 889 186 184-190
6.00 37:32 1:35 6:21 144 139-147 914 186 184-190
6.24 38:56 1:24 5:45 145 141-151 834 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 6.2 38:49 6:14
    Walk 0.3 122 0 7 5:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.04% More
    800m 2:51 5:44 68.61% More
    1km 3:35 5:45 71.22% More
    Mile 5:48 5:48 74.64% More
    5k 18:54 6:05 77.90% More
    5 miles 31:08 6:14 77.05% More
    10k 38:44 6:14 77.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.49
    5km 18:35 5:59 79.24
    5M 30:47 6:09 77.93
    10km 38:46 6:14 77.29
    10M 1:04:11 6:25 77.18
    Half 1:25:27 6:31 76.12
    20M 2:13:49 6:41 77.02
    Mara 2:58:10 6:48 77.14
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