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Sat 31st Aug 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:57
  • Miles
    3.10
  • Min/mi
    7:44
  • Pacing
    92.6%
  • WAVA
    57.66
  • Cals
    458
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1408
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:57(7:44/m) 458cal
23:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 116 88-154 780 1/0
0.25 1:46 56 7:28 169 155-185 1263 1/1
0.38 2:43 56 7:30 177 172-181 1328 1/1
0.50 3:39 56 7:28 177 175-180 1322 1/1
0.63 4:37 59 7:49 175 171-180 1367 2/1
0.75 5:37 59 7:55 176 168-181 1393 5/1
0.88 6:37 1:01 8:05 179 173-182 1447 2/1
1.00 7:35 58 7:41 181 177-187 1390 4/0
1.13 8:35 1:00 7:59 186 183-191 1486 4/0
1.25 9:36 1:01 8:08 188 184-190 1529 2/2
1.38 10:33 57 7:33 187 186-188 1413 3/3
1.50 11:31 58 7:44 187 184-189 1445 3/4
1.63 12:27 57 7:33 182 175-189 1374 1/10
1.75 13:22 55 7:16 180 175-186 1309 1/4
1.88 14:21 59 7:54 182 177-186 1437 1/1
2.00 15:21 1:01 8:05 183 177-190 1478 2/0
2.13 16:23 1:02 8:15 194 191-197 1599 6/1
2.25 17:28 1:05 8:36 196 190-198 1687 8/1
2.38 18:29 1:02 8:12 190 180-197 1559 3/2
2.50 19:28 59 7:50 185 178-191 1449 0/7
2.63 20:25 57 7:33 182 175-191 1375 1/8
2.75 21:20 55 7:21 189 184-194 1388 1/2
2.88 22:18 58 7:44 194 190-197 1500 0/1
3.00 23:13 56 7:25 197 195-200 1462 1/1
3.10 23:56 43 7:06 197 186-200 1398 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.04% More
    800m 3:36 7:16 50.48% More
    1km 4:35 7:22 51.93% More
    Mile 7:34 7:34 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.40
    5km 24:00 7:43 57.66
    5M 39:45 7:57 56.57
    10km 50:03 8:03 56.05
    10M 1:22:53 8:17 55.88
    Half 1:50:21 8:25 55.07
    20M 2:52:48 8:38 55.73
    Mara 3:50:04 8:47 55.81
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