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Sat 27th Jul 2019 at 8:00am by falcarius

Run > General
  • Time
    22:45
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    91.1%
  • WAVA
    56.07
  • Cals
    332
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 22:45(7:23/m) 332cal
22:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 47 47 6:15 121 91-148 757
0.25 1:41 54 7:14 156 147-165 1127
0.38 2:35 54 7:12 166 161-171 1194
0.50 3:28 53 7:05 167 162-172 1182
0.63 4:23 55 7:22 172 160-182 1268
0.75 5:20 57 7:32 164 153-176 1236
0.88 6:18 58 7:43 167 163-172 1289
1.00 7:13 56 7:24 162 157-167 1199
1.13 8:12 59 7:52 160 156-164 1258
1.25 9:05 53 7:00 164 156-168 1148
1.38 10:03 58 7:43 166 161-171 1281
1.50 10:55 53 7:00 156 151-165 1093
1.63 11:48 53 7:01 157 152-163 1102
1.75 12:40 52 7:00 159 154-166 1113
1.88 13:38 58 7:40 159 153-164 1220
2.00 14:37 59 7:55 153 149-158 1211
2.13 15:34 56 7:30 160 150-168 1201
2.25 16:35 1:02 8:13 162 155-167 1330
2.38 17:34 59 7:54 151 146-157 1193
2.50 18:30 55 7:21 148 144-153 1087
2.63 19:26 56 7:31 158 153-162 1188
2.75 20:26 1:01 8:04 165 156-169 1331
2.88 21:21 54 7:14 156 150-162 1128
3.00 22:13 52 6:55 154 149-159 1064
3.08 22:44 31 6:21 162 158-167 1029

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.71% More
    800m 3:24 6:50 49.61% More
    1km 4:19 6:57 51.49% More
    Mile 7:10 7:10 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.31
    5km 22:59 7:24 55.96
    5M 39:30 7:54 53.45
    10km 50:35 8:08 52.27
    10M 1:26:56 8:42 49.79
    Half 1:58:14 9:02 48.23
    20M 3:11:23 9:34 46.90
    Mara 4:20:16 9:56 46.29
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