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Sun 25th Aug 2019 at 10:00am by Repkafanclub

Run > Race

warm

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Time
47:14
Miles
6.26
Min/mi
7:33
Pacing
94.7%
WAVA
67.35
Stride(cm)
125
Cals
873
Cadence
170
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 47:14(7:32/m) 873cal 7.96/9.2mph

Ran at 1043hrs in the Aberdeen FC wave.
It was 21 degrees, cloudless skies with a slight breeze coming from the south.
Started off at a fast pace, probably too fast and went through half way in 23.13. Slightly hillier in the second half and could only do 24.00.
Brilliant effort though as had various aches and pains two weeks ago.
Placed 182nd overall and 6th in age group 55-59 years.

23.13 at 5km and 47:14 at 10km

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	170 160-174	0/10
0.50	3:34	1:43	6:51	173 172-174	4/6
0.75	5:20	1:46	7:02	173 170-174	0/13
1.00	7:07	1:48	7:10	174 170-176	2/2
1.25	8:57	1:49	7:18	173 170-176	3/2
1.50	10:50	1:54	7:35	173 172-174	3/1
1.75	12:43	1:53	7:31	172 170-174	4/1
2.00	14:36	1:53	7:30	172 170-174	3/3
2.25	16:28	1:53	7:31	172 170-174	3/3
2.50	18:23	1:54	7:37	171 170-174	1/5
2.75	20:17	1:55	7:40	172 168-174	1/2
3.00	22:09	1:52	7:27	172 168-174	2/1
3.25	24:00	1:51	7:24	170 168-172	2/4
3.50	26:00	2:00	7:58	169 166-172	9/0
3.75	27:58	1:58	7:51	167 164-170	9/1
4.00	29:56	1:58	7:52	169 166-170	2/2
4.25	31:55	1:59	7:58	166 162-170	2/1
4.50	33:52	1:57	7:48	167 164-170	5/3
4.75	35:42	1:50	7:20	169 168-174	3/7
5.00	37:38	1:56	7:44	169 166-170	7/2
5.25	39:37	1:59	7:56	167 164-170	8/0
5.50	41:33	1:56	7:45	168 166-170	4/0
5.75	43:30	1:57	7:47	169 166-172	1/3
6.00	45:19	1:49	7:17	170 168-172	0/4
6.25	47:08	1:48	7:14	173 170-174	2/2
6.26	47:14	6	6:59	174 174-174	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.4%	7:55
19	1.5%	7:51

Cadence Distribution
170 avge / 176 max Stride Length: 125cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.98%	More
800m	3:24	6:51	60.35%	More
1km	4:18	6:55	62.31%	More
Mile	7:03	7:03	64.38%	More
5k	22:52	7:22	67.67%	More
5 miles	37:35	7:31	67.21%	More
10k	46:47	7:32	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.12
5km	22:29	7:14	68.81
5M	37:13	7:27	67.86
10km	46:52	7:33	67.37
10M	1:17:36	7:46	67.35
Half	1:43:19	7:53	66.46
20M	2:41:48	8:05	67.25
Mara	3:35:25	8:13	67.35

Three Things You Saw Today

1 The Sun in the sky
2 Pond like North Sea
3 King Joey Harper

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