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Sun 25th Aug 2019 at 10:00am by kevin scott

Run > Race
  • Time
    43:58
  • Miles
    6.19
  • Min/mi
    7:06
  • Pacing
    92.7%
  • WAVA
    66.18
  • Stride(cm)
    122
  • Cals
    737
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1161
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 151/162bpm 103cal 93/102rpm 8.59/0mph
2) 1m - 7:10(7:10/m) 161/164bpm 115cal 93/96rpm 8.38/0mph
3) 1m - 7:15(7:15/m) 161/166bpm 117cal 93/96rpm 8.28/0mph
4) 1m - 7:13(7:13/m) 165/169bpm 122cal 93/96rpm 8.31/0mph
5) 1m - 7:12(7:12/m) 171/180bpm 129cal 92/95rpm 8.34/0mph
6) 1m - 6:55(6:55/m) 173/183bpm 128cal 93/96rpm 8.67/0mph
7) 0.19m - 1:14(6:39/m) 178/183bpm 23cal 94/96rpm 9.01/0mph
6:59 7:10 7:15 7:13 7:12 6:55 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 133 96-149 883 194 184-204 1/5
0.50 3:31 1:52 7:27 152 148-155 1133 185 180-188 1/2
0.75 5:21 1:50 7:19 157 153-161 1148 181 172-188 14/2
1.00 6:59 1:38 6:33 155 151-158 1016 188 184-192 0/9
1.25 8:41 1:42 6:48 159 156-163 1082 188 186-192 1/5
1.50 10:29 1:48 7:10 161 158-163 1154 186 184-188 1/1
1.75 12:16 1:47 7:09 161 159-162 1151 185 182-188 4/2
2.00 14:09 1:53 7:31 161 157-164 1211 186 182-188 4/1
2.25 15:53 1:44 6:58 161 157-163 1120 187 184-192 0/6
2.50 17:50 1:56 7:45 163 159-165 1263 181 174-188 5/1
2.75 19:37 1:47 7:07 161 158-164 1147 187 184-190 2/0
3.00 21:24 1:47 7:09 162 157-166 1159 186 182-188 1/1
3.25 23:13 1:49 7:16 165 163-169 1199 186 178-192 1/1
3.50 24:59 1:46 7:03 166 162-168 1172 186 182-190 1/4
3.75 26:52 1:53 7:33 166 163-168 1253 186 184-188 2/2
4.00 28:37 1:45 7:01 166 164-167 1165 188 186-192 1/1
4.25 30:29 1:52 7:27 168 166-170 1251 184 176-190 4/1
4.50 32:19 1:50 7:22 172 168-176 1267 182 176-188 7/2
4.75 34:03 1:44 6:54 172 168-179 1187 186 182-190 2/6
5.00 35:49 1:46 7:03 174 170-179 1228 185 180-188 3/1
5.25 37:37 1:48 7:13 171 168-176 1234 185 182-190 3/1
5.50 39:23 1:46 7:05 175 170-182 1240 184 176-188 3/5
5.75 41:02 1:39 6:37 172 170-179 1137 188 184-192 1/10
6.00 42:44 1:41 6:45 175 172-181 1182 188 184-192 1/1
6.19 43:58 1:14 6:40 178 174-182 1187 187 184-190 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 7:17
    11 1.0% 7:17

  • Cadence Distribution

    186 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 6.2 43:51 7:05
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.32% More
    800m 3:15 6:33 58.54% More
    1km 4:06 6:36 61.10% More
    Mile 6:50 6:50 63.03% More
    5k 22:00 7:05 65.34% More
    5 miles 35:40 7:08 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.21
    5km 21:28 6:55 66.97
    5M 35:13 7:03 66.48
    10km 44:09 7:06 66.18
    10M 1:12:24 7:14 66.21
    Half 1:35:53 7:19 65.94
    20M 2:28:53 7:27 66.37
    Mara 3:17:09 7:31 66.96
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