Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2019 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • warm
  • Time
    27:38
  • Miles
    3.13
  • Min/mi
    8:50
  • Pacing
    90.1%
  • WAVA
    62.55
  • Stride(cm)
    103
  • Cals
    198
  • Cadence
    176
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1472
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Started well back, took it steady for the first 20 minutes, then failed to spot the red mist creeping in.
9:06 8:52 8:40 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 134 111-151 1465 172 156-178 0/2
0.25 2:38 1:16 10:11 157 148-164 1600 172 164-176 8/0
0.38 3:55 1:17 10:14 161 156-173 1648 175 170-180 4/0
0.50 4:58 1:03 8:22 164 161-168 1373 177 172-182 2/1
0.63 6:00 1:02 8:15 165 161-172 1362 180 174-190 0/3
0.75 6:56 57 7:32 164 161-170 1236 181 178-186 0/9
0.88 7:58 1:01 8:09 162 157-169 1320 180 176-186 0/1
1.00 9:06 1:09 9:08 165 161-169 1508 178 174-184 1/0
1.13 10:16 1:10 9:18 162 158-166 1506 174 170-180 0/2
1.25 11:25 1:09 9:12 163 162-166 1499 174 170-178 1/0
1.38 12:31 1:06 8:47 169 160-178 1486 175 172-184 3/1
1.50 13:36 1:06 8:44 166 164-169 1450 177 174-182 0/1
1.63 14:40 1:03 8:28 167 162-171 1414 178 170-182 1/1
1.75 15:47 1:07 8:57 169 166-173 1512 177 172-184 1/0
1.88 16:54 1:07 8:57 172 166-180 1539 174 166-178 0/3
2.00 17:58 1:05 8:36 175 170-181 1506 175 166-180 0/1
2.13 19:01 1:02 8:19 171 164-178 1422 177 174-180 1/1
2.25 20:10 1:09 9:16 166 162-169 1537 173 170-182 1/1
2.38 21:17 1:06 8:51 172 167-181 1522 176 172-182 1/0
2.50 22:30 1:13 9:44 175 172-180 1703 174 170-178 8/0
2.63 23:36 1:06 8:51 174 171-179 1540 174 170-178 4/0
2.75 24:42 1:06 8:52 178 173-184 1577 178 174-182 0/2
2.88 25:42 59 7:55 176 172-181 1394 179 174-184 1/3
3.00 26:38 56 7:29 175 171-178 1311 181 172-188 0/9
3.12 27:37 59 7:53 177 174-181 1395 186 174-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:06
    14 2.2% 9:39

  • Cadence Distribution

    176 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:35 8:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 53.86% More
    800m 4:00 8:02 56.59% More
    1km 5:05 8:12 57.67% More
    Mile 8:35 8:35 57.76% More
    5k 27:21 8:48 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.71
    5km 27:24 8:49 62.58
    5M 46:46 9:21 59.35
    10km 59:41 9:36 57.90
    10M 1:41:50 10:11 56.06
    Half 2:17:55 10:32 54.84
    20M 3:41:48 11:05 52.51
    Mara 5:00:22 11:28 50.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here