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Sat 24th Aug 2019 at 9:00am by DocM

Run > parkrun
  • Time
    23:52
  • Miles
    3.08
  • Min/mi
    7:45
  • Pacing
    92.1%
  • WAVA
    68.74
  • Stride(cm)
    108
  • Cals
    238
  • Cadence
    193
  • BPM
    162
  • %MHR
    95.5
  • B/mi
    1259
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 141/152bpm 42cal 7.39/8.33mph
2) 0.62m - 4:46(7:41/m) 163/175bpm 47cal 7.81/7.72mph
3) 0.62m - 4:38(7:28/m) 169/182bpm 48cal 8.04/8.47mph
4) 0.62m - 4:53(7:51/m) 171/174bpm 52cal 7.65/8.16mph
5) 0.59m - 4:32(7:40/m) 172/177bpm 49cal 7.82/8.54mph
5:03 4:46 4:38 4:53 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 133 116-145 1077 193 118-200 2/3
0.25 1:58 57 7:38 144 135-152 1100 196 192-200 3/4
0.38 3:00 1:02 8:13 143 140-147 1174 193 186-198 3/1
0.50 3:53 53 7:05 145 142-147 1026 194 186-202 1/10
0.63 5:02 1:10 9:18 143 140-146 1331 195 192-200 8/0
0.75 6:02 59 7:54 145 143-147 1145 194 192-198 2/0
0.88 6:57 55 7:20 166 147-172 1218 197 194-198 4/1
1.00 7:58 1:02 8:12 169 163-174 1386 192 180-198 1/2
1.13 8:54 56 7:27 170 166-172 1266 194 192-198 2/2
1.25 9:51 57 7:34 171 168-174 1294 193 178-196 4/3
1.38 10:43 52 6:57 172 168-182 1195 190 182-194 1/8
1.50 11:41 58 7:41 169 167-170 1299 194 190-198 4/2
1.63 12:37 57 7:34 169 168-170 1280 192 184-194 1/5
1.75 13:34 57 7:34 168 167-170 1271 194 192-198 2/2
1.88 14:32 58 7:42 170 168-171 1308 193 190-194 2/1
2.00 15:27 55 7:23 171 168-172 1261 191 184-198 3/1
2.13 16:23 56 7:30 170 168-172 1276 193 184-198 4/5
2.25 17:31 1:07 8:57 173 172-174 1549 193 192-194 5/0
2.38 18:28 57 7:39 171 169-174 1308 191 186-198 4/1
2.50 19:29 1:01 8:05 172 170-173 1389 194 192-198 4/1
2.63 20:26 58 7:40 171 170-172 1311 192 190-194 1/3
2.75 21:24 58 7:41 173 171-177 1330 192 190-194 2/2
2.88 22:21 58 7:41 173 172-174 1330 194 192-198 3/3
3.00 23:16 54 7:14 172 170-173 1245 192 184-200 2/5
3.08 23:52 36 7:59 175 173-177 1398 177 122-200 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:55
    14 2.4% 8:19

  • Cadence Distribution

    193 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 3.1 23:45 7:46
    Walk 0.5 120 0 7 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 55.77% More
    800m 3:40 7:23 59.21% More
    1km 4:36 7:25 61.33% More
    Mile 7:27 7:27 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.68
    5km 24:06 7:45 68.68
    5M 40:47 8:09 65.71
    10km 51:53 8:21 64.30
    10M 1:27:49 8:47 62.69
    Half 1:58:23 9:02 61.56
    20M 3:09:03 9:27 59.44
    Mara 4:14:52 9:44 57.79
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