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Sun 18th Aug 2019 at 11:00am by corned beef keith

Run > Race
  • Time
    16:59
  • Miles
    2.81
  • Min/mi
    6:03
  • Pacing
    95.6%
  • WAVA
    77.41
  • Stride(cm)
    140
  • Cals
    341
  • Cadence
    190
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Yorks Vets Road Relays

Split Summary
===
1) 1m - 5:56(5:56/m) 121cal 10.12/11.79mph
2) 1m - 6:08(6:08/m) 123cal 9.78/11.73mph
3) 0.81m - 4:55(6:06/m) 97cal 9.83/10.31mph
5:56 6:08 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 190 118-202 1/0
0.25 1:26 43 5:47 193 190-194 0/0
0.38 2:10 45 5:56 193 190-194 0/1
0.50 2:55 44 5:56 193 192-196 1/0
0.63 3:37 42 5:36 193 192-194 0/0
0.75 4:23 47 6:13 191 188-194 2/1
0.88 5:09 45 6:04 190 190-194 0/0
1.00 5:56 47 6:13 191 188-194 1/1
1.13 6:42 47 6:15 189 188-190 0/1
1.25 7:30 48 6:24 189 188-190 0/0
1.38 8:17 47 6:16 188 188-190 0/0
1.50 9:03 45 6:03 189 186-194 1/1
1.63 9:47 44 5:55 189 186-194 0/0
1.75 10:31 44 5:55 189 186-190 0/1
1.88 11:18 46 6:12 188 186-190 2/1
2.00 12:04 46 6:05 188 186-188 1/0
2.13 12:51 48 6:22 188 186-190 1/0
2.25 13:36 44 5:56 188 188-192 1/1
2.38 14:22 46 6:08 189 186-192 0/1
2.50 15:10 48 6:27 188 186-188 0/0
2.63 15:55 45 5:56 190 188-194 1/1
2.75 16:38 44 5:51 192 190-196 0/0
2.81 16:59 21 6:06 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 58.00% More
    800m 2:53 5:48 67.30% More
    1km 3:36 5:47 70.31% More
    Mile 5:56 5:56 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.53
    5km 18:53 6:05 77.36
    5M 31:17 6:15 76.05
    10km 39:23 6:20 75.44
    10M 1:05:13 6:31 75.30
    Half 1:26:50 6:38 74.26
    20M 2:15:59 6:48 75.14
    Mara 3:01:03 6:55 75.25
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