You can still access the old version of this page.

Sat 17th Aug 2019 at 9:00am by westmoors

Run > parkrun
  • Time
    25:48
  • Miles
    3.10
  • Min/mi
    8:19
  • Pacing
    94%
  • WAVA
    63.08
  • Stride(cm)
    107
  • Cals
    304
  • Cadence
    181
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1270
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Max effort to benchmark the shorter stuff!

Split Summary
===
1) 1m - 8:13(8:13/m) 146/156bpm 91cal 7.3/8.56mph
2) 1m - 8:22(8:22/m) 157/160bpm 102cal 7.18/7.91mph
3) 1m - 8:28(8:28/m) 157/159bpm 102cal 7.09/7.66mph
4) 0.1m - 46(7:30/m) 158/159bpm 9cal 7.99/7.87mph
8:13 8:22 8:28 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 115 86-139 881 185 168-190 1/2
0.25 2:03 1:06 8:47 144 139-147 1264 183 180-186 2/1
0.38 3:03 1:00 7:58 145 144-146 1155 181 180-182 0/3
0.50 4:06 1:03 8:26 147 144-149 1239 182 180-186 2/1
0.63 5:07 1:01 8:08 151 150-152 1227 180 178-182 2/1
0.75 6:11 1:04 8:29 153 152-154 1298 181 180-184 1/1
0.88 7:15 1:05 8:37 155 154-156 1337 183 180-186 1/2
1.00 8:13 57 7:38 155 154-156 1182 180 180-182 1/3
1.13 9:15 1:02 8:16 156 155-156 1289 181 178-182 2/1
1.25 10:16 1:01 8:11 157 155-157 1284 179 176-182 0/5
1.38 11:15 59 7:53 155 154-156 1223 181 180-182 4/2
1.50 12:20 1:04 8:35 158 156-159 1357 181 178-184 4/0
1.63 13:26 1:06 8:51 159 158-159 1407 181 178-182 1/1
1.75 14:31 1:06 8:44 157 157-158 1372 180 178-182 2/2
1.88 15:30 59 7:50 157 157-158 1231 182 180-184 1/3
2.00 16:34 1:04 8:31 159 158-160 1355 181 178-184 3/1
2.13 17:38 1:04 8:29 158 157-159 1339 182 178-184 1/2
2.25 18:38 1:00 8:01 157 156-158 1259 180 178-184 1/3
2.38 19:42 1:04 8:29 157 156-157 1332 180 178-182 1/1
2.50 20:44 1:03 8:23 157 155-159 1316 176 172-180 1/6
2.63 21:46 1:01 8:09 155 154-156 1263 179 176-182 3/1
2.75 22:54 1:09 9:08 157 156-158 1435 178 178-180 5/0
2.88 23:58 1:04 8:31 158 158-159 1346 181 180-184 1/1
3.00 25:01 1:04 8:28 158 157-158 1339 184 180-188 1/2
3.10 25:49 48 7:46 158 157-159 1228 183 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 48.53% More
    800m 3:58 7:59 52.91% More
    1km 5:00 8:03 54.69% More
    Mile 8:11 8:11 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.82
    5km 25:52 8:20 63.05
    5M 43:22 8:40 61.36
    10km 54:56 8:50 60.64
    10M 1:32:07 9:13 59.55
    Half 2:03:32 9:26 57.99
    20M 3:15:38 9:47 57.58
    Mara 4:22:21 10:01 56.85

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.8
TAO Physiological Load 20.7
TAO Training Points
TAO Undulation 1.21
Anaerobic Training Effect 0.7
Hillscore 188
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here