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Sat 17th Aug 2019 at 9:00am by Dillthedog

Run > parkrun
  • Time
    22:38
  • Miles
    3.06
  • Min/mi
    7:24
  • Pacing
    90.7%
  • WAVA
    65.02
  • Stride(cm)
    117
  • Cals
    326
  • Cadence
    186
  • BPM
    155
  • %MHR
    91.7
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147/155bpm 97cal 8.26/9.5mph
2) 1m - 7:31(7:31/m) 159/165bpm 111cal 7.97/9.1mph
3) 1m - 7:27(7:27/m) 161/170bpm 113cal 8.05/9.06mph
4) 0.06m - 24(6:29/m) 162/165bpm 5cal 9.26/9.14mph
7:16 7:31 7:27 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 126 102-145 893 187 184-192 1/2
0.25 1:49 56 7:27 146 141-152 1088 186 184-194 2/1
0.38 2:42 53 7:06 145 141-148 1029 185 184-186 3/0
0.50 3:39 57 7:35 149 144-152 1129 187 184-190 1/4
0.63 4:27 48 6:27 151 150-153 973 186 184-188 2/2
0.75 5:22 55 7:19 151 148-154 1104 186 184-188 2/1
0.88 6:16 54 7:12 153 151-154 1101 187 182-188 1/1
1.00 7:15 59 7:48 153 151-155 1195 186 182-188 2/2
1.13 8:08 53 7:05 156 155-158 1106 186 184-188 1/2
1.25 9:07 59 7:48 158 155-162 1234 185 182-188 2/2
1.38 10:03 56 7:31 160 158-163 1203 185 182-188 3/1
1.50 11:01 59 7:48 159 156-161 1242 186 182-188 1/3
1.63 11:51 50 6:40 160 158-162 1066 186 182-188 1/2
1.75 12:48 56 7:32 162 158-164 1220 187 186-188 1/1
1.88 13:44 56 7:25 159 156-161 1180 186 184-188 1/1
2.00 14:46 1:02 8:20 158 154-160 1316 183 180-188 1/2
2.13 15:43 57 7:39 162 155-167 1240 185 182-188 2/1
2.25 16:36 52 6:59 159 157-160 1110 185 184-186 2/2
2.38 17:33 57 7:37 165 160-169 1258 186 184-188 2/1
2.50 18:35 1:02 8:18 162 160-164 1345 185 182-188 2/2
2.63 19:28 52 6:58 160 157-162 1115 187 184-190 2/2
2.75 20:21 53 7:05 161 157-163 1140 186 184-188 2/1
2.88 21:17 56 7:32 162 159-164 1220 187 184-188 1/1
3.00 22:14 56 7:32 161 159-164 1213 185 180-188 1/2
3.06 22:37 23 6:28 163 160-165 1053 186 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.05% More
    800m 3:30 7:02 56.87% More
    1km 4:22 7:02 59.31% More
    Mile 7:13 7:13 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.65
    5km 23:00 7:24 65.07
    5M 38:23 7:41 63.56
    10km 48:29 7:48 62.87
    10M 1:20:52 8:05 62.34
    Half 1:48:06 8:15 61.25
    20M 2:50:23 8:31 61.58
    Mara 3:47:48 8:42 61.41
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