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Sat 17th Aug 2019 at 9:00am by darl0

Run > General
  • Time
    20:51
  • Miles
    3.05
  • Min/mi
    6:50
  • Pacing
    92.1%
  • WAVA
    66.99
  • Stride(cm)
    128
  • Cals
    426
  • Cadence
    183
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1059
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 146/162bpm 125cal 9.09/11.59mph
2) 1m - 7:00(7:00/m) 159/169bpm 146cal 8.57/9.35mph
3) 1m - 7:00(7:00/m) 163/170bpm 150cal 8.57/9.52mph
4) 0.05m - 15(5:12/m) 166/170bpm 5cal 11.53/10.73mph
6:36 7:00 7:00 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 119 87-141 733 195 192-198 1/0
0.25 1:34 48 6:26 145 137-149 932 190 186-194 1/1
0.38 2:24 50 6:40 147 141-149 981 190 186-194 0/4
0.50 3:15 50 6:41 145 141-150 969 191 190-192 3/1
0.63 4:05 51 6:47 152 150-154 1031 191 186-192 2/1
0.75 4:57 51 6:51 153 152-156 1048 188 180-194 2/3
0.88 5:44 47 6:20 150 147-153 949 187 186-188 1/1
1.00 6:35 50 6:42 157 150-162 1053 185 176-190 2/0
1.13 7:25 50 6:43 157 155-158 1055 163 92-188 1/0
1.25 8:16 51 6:48 159 156-164 1082 188 180-190 0/1
1.38 9:06 50 6:38 161 158-167 1068 182 178-190 1/4
1.50 9:59 53 7:04 159 156-160 1123 185 182-190 1/1
1.63 10:53 54 7:15 160 158-161 1160 180 176-186 3/1
1.75 11:50 57 7:34 159 158-161 1204 178 176-182 1/3
1.88 12:43 53 7:04 160 157-162 1132 178 174-180 1/1
2.00 13:35 52 6:59 162 159-169 1131 181 178-182 1/0
2.13 14:28 53 7:05 164 162-167 1162 180 178-182 2/0
2.25 15:20 51 6:50 162 161-163 1108 170 88-184 0/1
2.38 16:13 53 7:02 162 161-162 1140 178 178-178 1/4
2.50 17:05 53 7:02 162 161-164 1139 180 176-186 1/1
2.63 18:01 56 7:28 162 161-163 1210 176 174-180 3/1
2.75 18:55 54 7:09 163 160-166 1165 185 178-192 1/3
2.88 19:49 54 7:09 165 164-165 1180 169 88-182 2/1
3.00 20:35 47 6:15 164 163-168 1025 188 182-192 1/0
3.05 20:50 15 5:14 167 164-170 874 197 192-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 3 20:27 6:50
    Walk 1.9 90 0.1 23 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.91% More
    800m 3:11 6:25 59.16% More
    1km 4:02 6:29 61.58% More
    Mile 6:33 6:33 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.70
    5km 21:17 6:51 67.02
    5M 36:22 7:16 63.86
    10km 46:26 7:28 62.40
    10M 1:19:18 7:56 59.93
    Half 1:47:27 8:12 58.34
    20M 2:52:57 8:39 56.63
    Mara 3:54:20 8:57 55.84
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