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Sat 17th Aug 2019 at 9:00am by StuH

Run > Race
  • Time
    23:57
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    80.3%
  • WAVA
    59.12
  • Stride(cm)
    122
  • Cals
    371
  • Cadence
    171
  • BPM
    150
  • %MHR
    87
  • B/mi
    1152
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/153bpm 133cal 6.53/8.91mph
2) 1m - 8:56(8:56/m) 153/160bpm 142cal 6.72/8.79mph
3) 0.63m - 5:50(9:13/m) 160/168bpm 96cal 6.51/8.62mph
9:11 8:56 5:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 103 74-125 875 180 168-256 2/2
0.25 2:07 1:03 8:25 134 125-140 1128 170 168-172 3/3
0.38 3:07 1:00 8:00 143 140-145 1144 170 166-178 3/3
0.50 4:18 1:11 9:26 145 144-147 1369 170 166-178 3/5
0.63 5:51 1:33 12:27 145 143-148 1804 169 164-176 2/1
0.75 6:56 1:05 8:38 146 144-148 1261 169 166-172 3/1
0.88 8:07 1:12 9:32 148 146-150 1412 171 168-174 4/4
1.00 9:11 1:03 8:27 151 149-153 1275 172 170-174 2/2
1.13 10:12 1:02 8:13 152 150-154 1250 173 170-174 3/3
1.25 11:13 1:01 8:05 151 149-154 1222 172 170-186 3/4
1.38 12:24 1:11 9:30 153 151-154 1454 170 168-172 4/5
1.50 13:55 1:31 12:05 151 149-154 1825 170 168-172 1/1
1.63 14:57 1:02 8:16 151 149-152 1248 170 168-172 2/3
1.75 16:04 1:07 8:54 153 149-157 1362 171 166-174 4/3
1.88 17:07 1:03 8:26 155 154-157 1306 171 168-174 2/2
2.00 18:07 1:00 7:59 159 157-160 1270 174 172-176 3/3
2.13 19:05 59 7:50 158 157-159 1237 173 168-178 4/5
2.25 20:20 1:14 9:53 159 157-160 1571 170 168-174 4/4
2.38 21:52 1:33 12:22 159 157-161 1966 170 166-172 2/1
2.50 22:55 1:03 8:24 160 158-163 1345 172 168-178 2/4
2.63 23:54 58 7:47 165 163-166 1284 175 170-186 4/2
2.63 23:57 3 7:15 167 167-168 1210 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 256 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.92% More
    800m 4:02 8:07 46.40% More
    1km 5:08 8:15 47.60% More
    Mile 8:49 8:49 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 23:55 7:42 59.20
    5M 42:05 8:25 54.72
    10km 54:29 8:46 52.75
    10M 1:35:52 9:35 49.52
    Half 2:12:07 10:05 47.16
    20M 3:38:22 10:55 45.21
    Mara 5:00:55 11:29 43.75
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