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Thu 15th Aug 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • windy
  • Time
    32:06
  • Miles
    3.25
  • Min/mi
    9:53
  • Pacing
    59%
  • WAVA
    48.04
  • Stride(cm)
    87
  • Cals
    333
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1540
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 139/148bpm 57cal 9.32/9.67kmph
2) 1km - 5:50(5:50/km) 153/172bpm 57cal 10.27/11.42kmph
3) 1km - 6:08(6:08/km) 160/175bpm 63cal 9.79/10.71kmph
4) 1km - 6:11(6:11/km) 166/173bpm 68cal 9.69/10.75kmph
5) 1km - 6:06(6:06/km) 172/180bpm 72cal 9.84/10.68kmph
6) 0.23km - 1:24(6:14/km) 171/175bpm 16cal 9.62/9.77kmph
6:26 5:50 6:08 6:11 6:06 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 128 96-144 1311 179 176-182 1/1
0.25 2:34 1:17 10:18 143 141-147 1473 180 178-184 0/4
0.38 3:50 1:16 10:11 139 128-144 1417 184 180-186 1/3
0.50 5:09 1:19 10:28 141 131-146 1476 187 184-190 5/1
0.63 6:28 1:19 10:32 144 141-148 1517 187 184-192 3/1
0.75 7:43 1:15 9:58 146 141-156 1455 186 178-190 1/3
0.88 8:52 1:09 9:14 151 147-156 1393 186 178-188 0/5
1.00 10:03 1:11 9:30 153 151-156 1452 187 184-188 0/3
1.13 11:07 1:04 8:34 157 152-166 1345 189 186-190 1/3
1.25 12:20 1:12 9:37 161 155-170 1549 188 186-190 1/2
1.38 13:27 1:08 9:01 161 158-163 1452 189 188-190 1/1
1.50 14:45 1:18 10:24 166 159-174 1727 187 184-190 3/1
1.63 15:59 1:14 9:50 160 157-162 1573 187 186-188 1/3
1.75 19:03 3:04 +1:57 24:33 146 107-169 3583 188 120-196 2/1
1.88 20:28 1:24 11:16 164 162-165 1847 191 188-196 5/0
2.00 21:46 1:18 10:27 163 159-165 1703 189 186-192 3/2
2.13 23:03 1:17 10:15 164 162-167 1682 188 186-190 2/2
2.25 24:18 1:15 9:59 165 163-167 1648 189 188-192 2/0
2.38 25:26 1:08 9:07 169 166-173 1542 189 186-192 2/1
2.50 26:39 1:13 9:45 169 167-174 1648 188 186-190 4/1
2.63 27:52 1:13 9:44 173 169-176 1683 191 186-192 2/1
2.75 29:05 1:13 9:41 167 157-173 1617 189 188-190 2/1
2.88 30:20 1:15 9:59 173 163-179 1726 188 186-192 1/1
3.00 31:33 1:13 9:44 171 164-175 1666 189 186-192 0/2
3.13 32:49 1:16 10:11 172 170-175 1751 189 186-192 3/1
3.25 34:02 1:13 9:58 171 169-174 1703 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 187 3.2 31:59 10:29
    Walk 0.3 120 0 6 12:12
    Pause 5.4 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.03% More
    800m 4:31 9:06 43.24% More
    1km 5:42 9:11 45.05% More
    Mile 9:30 9:30 46.53% More
    5k 32:35 10:29 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.07
    5km 30:36 9:51 48.12
    5M 50:41 10:08 47.35
    10km 1:03:48 10:16 46.96
    10M 1:45:40 10:34 46.55
    Half 2:20:40 10:44 46.14
    20M 3:40:18 11:01 46.08
    Mara 4:53:18 11:12 46.26

Photos



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