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Sat 27th Jul 2019 at 9:00am by ELCLC

Run > General
  • Time
    27:40
  • Miles
    3.08
  • Min/mi
    8:59
  • Pacing
    84.6%
  • WAVA
    50.87
  • Stride(cm)
    103
  • Cals
    306
  • Cadence
    174
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 145/169bpm 66cal 8.7/10.01kmph
2) 1km - 5:19(5:19/km) 168/173bpm 59cal 11.3/12.19kmph
3) 1km - 5:45(5:45/km) 172/175bpm 66cal 10.44/11.69kmph
4) 1km - 5:01(5:01/km) 174/177bpm 59cal 11.95/12.8kmph
5) 0.96km - 4:42(4:54/km) 176/183bpm 56cal 12.26/12.87kmph
6:54 5:19 5:45 5:01 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:42 124 101-139 1451 158 102-170
0.25 2:54 1:26 11:30 144 140-145 1655 170 168-172
0.38 4:19 1:25 11:23 146 143-150 1662 169 168-170
0.50 5:43 1:24 11:10 153 149-157 1708 167 164-170
0.63 6:54 1:11 9:25 164 157-169 1544 172 168-178
0.75 7:54 1:01 8:04 169 166-173 1363 176 170-180
0.88 8:56 1:01 8:11 168 167-170 1376 176 174-178
1.00 10:06 1:11 9:25 168 166-169 1581 176 172-178
1.13 11:12 1:05 8:44 166 164-168 1448 173 168-176
1.25 12:16 1:04 8:33 169 166-173 1446 177 176-180
1.38 13:19 1:04 8:29 170 169-172 1442 177 176-180
1.50 14:34 1:14 9:55 171 170-171 1696 178 176-180
1.63 15:36 1:02 8:19 171 170-173 1422 177 176-178
1.75 16:48 1:12 9:33 174 173-175 1662 178 176-180
1.88 18:02 1:14 9:54 174 173-175 1721 177 174-180
2.00 19:08 1:06 8:45 176 174-177 1539 180 178-182
2.13 20:06 58 7:48 176 175-177 1372 179 174-182
2.25 21:06 1:00 8:00 174 173-175 1391 176 174-180
2.38 22:04 58 7:45 172 171-174 1334 175 172-176
2.50 23:03 58 7:47 174 173-175 1354 177 174-180
2.63 24:01 58 7:47 173 172-174 1347 174 172-178
2.75 25:07 1:06 8:45 173 173-174 1513 176 174-178
2.88 26:06 1:00 8:00 176 174-178 1407 178 176-180
3.00 27:04 57 7:36 178 177-180 1353 179 176-184
3.08 27:40 36 7:24 181 180-182 1339 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 3.1 27:26 8:56
    Walk 0.8 102 0 14 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.85% More
    800m 3:52 7:46 48.91% More
    1km 4:52 7:49 50.78% More
    Mile 7:54 7:54 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.51
    5km 27:55 8:59 50.84
    5M 46:14 9:15 50.39
    10km 58:13 9:22 50.13
    10M 1:36:24 9:38 49.70
    Half 2:08:21 9:48 49.28
    20M 3:21:00 10:03 49.34
    Mara 4:27:36 10:13 49.11
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