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Sat 10th Aug 2019 at 8:00am by Will_Uyuni

Run > Race
  • Time
    19:32
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    95.1%
  • WAVA
    72.76
  • Stride(cm)
    133
  • Cals
    269
  • Cadence
    194
  • BPM
    154
  • %MHR
    84.7
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 147/159bpm 269cal
2) 1m - 6:22(6:22/m) 157/159bpm
3) 1m - 6:16(6:16/m) 158/162bpm
4) 0.12m - 38(5:17/m) 162/163bpm
6:16 6:22 6:16 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:53 104 69-139 612 201 104-216
0.25 1:30 46 6:08 144 139-147 884 196 196-200
0.38 2:19 49 6:29 150 148-151 973 195 190-196
0.50 3:08 49 6:33 152 151-152 996 194 192-194
0.63 3:55 47 6:18 153 152-154 965 194 194-200
0.75 4:41 46 6:05 154 151-156 937 195 190-198
0.88 5:28 47 6:14 155 151-158 965 196 194-202
1.00 6:16 48 6:25 158 155-159 1014 195 190-196
1.13 7:05 49 6:32 157 156-159 1025 194 190-194
1.25 7:53 48 6:28 157 156-159 1015 194 194-194
1.38 8:39 46 6:08 157 156-158 964 194 190-194
1.50 9:25 46 6:10 157 156-157 968 194 192-194
1.63 10:15 49 6:34 156 155-157 1023 194 190-194
1.75 11:02 48 6:23 156 156-158 996 194 192-194
1.88 11:51 48 6:28 157 156-157 1015 193 190-194
2.00 12:38 47 6:13 156 156-157 970 193 190-194
2.13 13:26 48 6:25 156 156-157 1001 194 190-200
2.25 14:16 50 6:40 157 156-157 1047 193 190-194
2.38 15:04 48 6:27 157 156-158 1014 192 190-194
2.50 15:52 48 6:20 158 158-159 1001 191 190-194
2.63 16:34 43 5:41 159 158-159 905 192 190-194
2.75 17:21 46 6:10 159 158-159 979 192 190-194
2.88 18:08 47 6:19 159 158-160 1004 191 190-194
3.00 18:53 45 6:02 161 159-162 972 192 190-194
3.11 19:31 38 5:33 162 162-163 900 196 192-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 19:30 6:16
    Walk 0.1 104 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.40% More
    800m 3:00 6:01 62.53% More
    1km 3:42 5:58 66.47% More
    Mile 6:10 6:10 68.58% More
    5k 19:24 6:15 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 19:27 6:16 72.77
    5M 32:12 6:26 71.54
    10km 40:33 6:32 70.87
    10M 1:07:08 6:43 70.21
    Half 1:29:23 6:49 69.54
    20M 2:19:59 7:00 69.36
    Mara 3:06:22 7:07 69.59
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