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Sun 11th Aug 2019 at 10:00am by Rog T

Run > Race
  • Time
    38:51
  • Miles
    6.24
  • Min/mi
    6:14
  • Pacing
    92.4%
  • WAVA
    72.50
  • Stride(cm)
    138
  • Cals
    633
  • Cadence
    187
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    999
  • Asc(m)
    184
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 148/163bpm 90cal 9.74/10.52mph
2) 1m - 6:03(6:03/m) 161/165bpm 98cal 9.92/10.46mph
3) 1m - 5:57(5:57/m) 161/168bpm 96cal 10.08/10.56mph
4) 1m - 6:27(6:27/m) 165/170bpm 108cal 9.31/10.27mph
5) 1m - 6:39(6:39/m) 165/168bpm 112cal 9.01/10.1mph
6) 1m - 6:02(6:02/m) 168/179bpm 103cal 9.95/10.62mph
7) 0.24m - 1:33(6:22/m) 168/171bpm 26cal 9.42/10.62mph
6:10 6:03 5:57 6:27 6:39 6:02 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 123 68-154 833 195 188-202 13/2
0.50 3:14 1:32 6:10 155 151-158 955 189 184-192 10/6
0.75 4:40 1:26 5:43 157 155-160 898 188 186-192 8/22
1.00 6:09 1:29 5:57 154 148-162 917 188 182-192 16/9
1.25 7:43 1:34 6:14 162 160-164 1011 188 186-190 8/2
1.50 9:15 1:32 6:08 163 161-164 1000 188 184-192 4/7
1.75 10:40 1:26 5:43 161 158-162 920 189 186-192 0/13
2.00 12:12 1:32 6:07 160 158-162 979 186 182-190 0/13
2.25 13:40 1:27 5:49 161 158-164 938 189 186-192 4/9
2.50 15:10 1:30 6:00 160 158-161 960 187 182-192 3/13
2.75 16:39 1:30 5:59 162 158-168 969 186 178-190 1/10
3.00 18:09 1:30 5:59 162 159-165 970 189 186-192 1/7
3.25 19:38 1:29 5:55 163 162-165 966 188 184-192 0/10
3.50 21:13 1:35 6:21 166 161-169 1054 186 180-190 9/1
3.75 23:03 1:50 7:18 167 166-169 1219 181 178-186 21/0
4.00 24:36 1:33 6:13 165 162-166 1026 184 182-188 1/5
4.25 26:16 1:40 6:40 163 162-167 1087 186 182-188 12/0
4.50 27:55 1:39 6:36 166 164-168 1096 186 184-188 11/1
4.75 29:40 1:45 7:01 166 163-167 1166 183 178-188 14/0
5.00 31:15 1:35 6:19 166 164-167 1050 185 182-186 5/1
5.25 32:54 1:38 6:34 168 166-170 1103 186 184-188 10/2
5.50 34:26 1:32 6:08 169 165-179 1037 185 178-190 14/6
5.75 35:52 1:26 5:44 168 166-171 964 187 184-192 1/12
6.00 37:17 1:25 5:41 167 164-169 949 187 184-190 0/15
6.24 38:51 1:34 6:25 168 165-171 1078 188 186-192 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.3% 6:30
    29 3.6% 6:49
    22 3.5% 5:58
    11 3.4% 6:27

  • Cadence Distribution

    187 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.93% More
    800m 2:50 5:42 64.31% More
    1km 3:35 5:47 66.76% More
    Mile 5:51 5:51 70.49% More
    5k 18:36 5:59 74.36% More
    5 miles 31:08 6:14 72.27% More
    10k 38:36 6:13 72.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.15
    5km 18:25 5:56 75.11
    5M 30:39 6:08 73.39
    10km 38:40 6:13 72.55
    10M 1:04:20 6:26 71.47
    Half 1:25:53 6:33 70.58
    20M 2:15:03 6:45 70.07
    Mara 3:00:17 6:53 70.08
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