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Sun 11th Aug 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    39:07
  • Miles
    6.22
  • Min/mi
    6:17
  • Pacing
    92.4%
  • WAVA
    70.11
  • Stride(cm)
    144
  • Cals
    915
  • Cadence
    178
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1104
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 171/181bpm 139cal 9.58/11.4mph
2) 1m - 6:10(6:10/m) 179/183bpm 150cal 9.72/10.14mph
3) 1m - 6:14(6:14/m) 179/182bpm 149cal 9.63/10.18mph
4) 1m - 6:33(6:33/m) 176/179bpm 152cal 9.16/9.43mph
5) 1m - 6:12(6:12/m) 177/180bpm 144cal 9.68/9.52mph
6) 1m - 6:24(6:24/m) 177/184bpm 150cal 9.38/9.75mph
7) 0.22m - 1:19(5:59/m) 181/187bpm 31cal 10.02/9.85mph
6:16 6:10 6:14 6:33 6:12 6:24 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 146 98-174 923 184 178-196 3/6
0.50 3:12 1:37 6:28 176 173-178 1139 181 180-184 6/2
0.75 4:41 1:30 5:59 179 175-181 1070 182 180-182 6/4
1.00 6:15 1:33 6:14 180 179-181 1121 181 178-182 3/6
1.25 7:41 1:26 5:46 180 177-183 1037 178 176-182 2/5
1.50 9:19 1:38 6:32 179 177-181 1169 178 176-184 5/3
1.75 10:50 1:31 6:04 180 177-183 1092 180 176-184 3/4
2.00 12:25 1:35 6:19 178 175-180 1124 178 174-180 6/3
2.25 13:57 1:32 6:09 179 177-181 1102 179 176-182 5/3
2.50 15:32 1:35 6:20 179 175-181 1132 179 174-182 4/5
2.75 17:00 1:27 5:49 179 176-180 1042 178 176-180 2/4
3.00 18:39 1:39 6:38 177 174-181 1174 176 174-178 4/3
3.25 20:14 1:35 6:22 176 173-178 1120 176 174-178 4/4
3.50 21:53 1:38 6:34 176 172-179 1154 176 174-178 5/4
3.75 23:32 1:39 6:38 177 175-179 1173 176 174-178 5/5
4.00 25:12 1:40 6:39 176 173-178 1171 176 174-178 6/5
4.25 26:38 1:26 5:43 177 174-178 1012 176 174-178 4/5
4.50 28:18 1:41 6:42 176 172-178 1180 176 174-176 4/3
4.75 29:55 1:36 6:25 177 173-180 1136 176 174-180 3/4
5.00 31:24 1:29 5:57 177 174-180 1052 177 174-180 6/5
5.25 33:03 1:39 6:37 179 174-184 1185 176 174-178 4/3
5.50 34:38 1:35 6:19 177 174-181 1118 177 174-178 3/3
5.75 36:10 1:32 6:09 177 174-178 1087 177 174-178 2/3
6.00 37:47 1:37 6:29 177 174-181 1148 176 174-178 4/2
6.22 39:06 1:19 6:01 181 176-187 1088 181 176-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 55.26% More
    800m 2:58 5:57 59.86% More
    1km 3:43 5:59 62.81% More
    Mile 6:05 6:05 66.13% More
    5k 19:16 6:12 70.22% More
    5 miles 31:21 6:16 70.10% More
    10k 39:03 6:17 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.33
    5km 18:44 6:02 72.21
    5M 31:02 6:12 70.82
    10km 39:04 6:17 70.13
    10M 1:04:42 6:28 69.36
    Half 1:26:09 6:35 68.66
    20M 2:14:54 6:45 68.41
    Mara 2:59:37 6:51 68.57
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