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Sat 10th Aug 2019 at 9:00am by the hickmanator

Run > parkrun
  • Time
    22:19
  • Miles
    3.09
  • Min/mi
    7:13
  • Pacing
    91.4%
  • WAVA
    68.89
  • Stride(cm)
    126
  • Cals
    387
  • Cadence
    177
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

steady start congested
===
1) 1m - 7:23(7:23/m) 124cal 8.13/9.62mph
2) 1m - 7:07(7:07/m) 126cal 8.44/8.91mph
3) 1m - 7:10(7:10/m) 126cal 8.36/8.93mph
4) 0.09m - 39(6:56/m) 11cal 8.66/8.27mph
7:23 7:07 7:10 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 163 122-172 3/5
0.25 2:11 1:05 8:40 167 164-172 4/0
0.38 3:05 54 7:10 177 174-180 2/2
0.50 3:55 51 6:46 178 172-180 2/2
0.63 4:45 50 6:36 180 178-182 1/4
0.75 5:37 52 6:57 179 178-180 0/3
0.88 6:30 53 7:06 180 178-180 1/1
1.00 7:22 52 6:53 180 178-180 2/0
1.13 8:16 54 7:14 180 178-182 3/1
1.25 9:14 58 7:46 180 178-182 3/0
1.38 10:05 51 6:46 179 178-180 2/2
1.50 10:56 51 6:46 178 176-180 2/3
1.63 11:47 51 6:50 179 178-180 0/5
1.75 12:39 52 6:56 178 176-180 0/2
1.88 13:33 53 7:08 177 176-180 2/1
2.00 14:29 56 7:28 178 176-180 5/4
2.13 15:28 59 7:53 177 176-178 5/0
2.25 16:22 54 7:12 178 176-180 2/1
2.38 17:14 52 6:54 177 172-180 1/3
2.50 18:06 53 7:02 177 176-178 2/5
2.63 18:56 50 6:38 177 176-178 0/2
2.75 19:48 52 6:57 178 176-180 1/2
2.88 20:41 53 7:02 177 176-180 3/1
3.00 21:39 58 7:45 177 176-178 1/2
3.09 22:19 40 7:03 177 174-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 182 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.42% More
    800m 3:20 6:43 61.50% More
    1km 4:12 6:46 63.61% More
    Mile 6:57 6:57 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 67.29
    5km 22:27 7:14 68.91
    5M 37:10 7:26 67.96
    10km 46:48 7:32 67.47
    10M 1:17:30 7:45 67.44
    Half 1:43:11 7:53 66.55
    20M 2:41:34 8:05 67.35
    Mara 3:35:07 8:13 67.45
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