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Sat 10th Aug 2019 at 9:00am by ascoey

Run > parkrun
  • Time
    25:41
  • Miles
    3.04
  • Min/mi
    8:27
  • Pacing
    91.9%
  • WAVA
    54.27
  • Stride(cm)
    113
  • Cals
    561
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    1221
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0m - 5(55:29/m) 63/64bpm 1.08/0.38mph
2) 3.04m - 25:36(8:25/m) 147/161bpm 561cal 7.12/9.98mph
5 25:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 106 63-139 1009 162 118-176 3/4
0.25 2:17 1:05 8:42 135 135-136 1174 170 166-174 5/0
0.38 3:17 1:00 8:02 137 136-139 1100 170 168-174 0/8
0.50 4:18 1:01 8:11 139 136-141 1138 171 168-172 9/0
0.63 5:19 1:01 8:05 140 139-141 1131 171 166-176 1/3
0.75 6:19 1:00 8:01 140 138-142 1123 167 166-172 3/14
0.88 7:27 1:08 9:00 143 139-145 1287 167 162-170 8/0
1.00 8:28 1:01 8:10 145 144-146 1184 170 168-176 0/10
1.13 9:28 1:00 8:02 145 144-146 1165 171 168-180 5/1
1.25 10:32 1:04 8:34 148 147-150 1269 172 168-182 1/0
1.38 11:41 1:08 9:07 150 148-150 1367 171 168-176 1/0
1.50 12:52 1:11 9:28 151 150-151 1430 168 164-178 3/0
1.63 13:56 1:04 8:32 151 150-152 1288 171 164-180 1/5
1.75 14:56 1:01 8:05 149 149-150 1205 171 168-172 0/1
1.88 15:56 1:00 7:57 149 149-149 1184 171 170-176 0/1
2.00 16:57 1:01 8:09 151 150-153 1232 171 166-176 0/3
2.13 18:01 1:04 8:34 153 152-154 1310 167 166-168 7/1
2.25 19:04 1:03 8:21 155 154-155 1294 169 164-176 2/4
2.38 20:08 1:04 8:34 154 152-155 1320 167 164-170 7/5
2.50 21:19 1:11 9:27 156 151-159 1473 165 154-174 8/2
2.63 22:21 1:02 8:15 157 156-158 1297 170 166-176 2/4
2.75 23:25 1:04 8:34 157 157-158 1345 171 168-178 7/3
2.88 24:27 1:01 8:10 158 157-159 1291 170 164-178 1/3
3.00 25:21 55 7:18 159 157-160 1162 172 168-178 2/5
3.04 25:41 20 7:49 160 159-161 1252 172 170-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 9:57
    11 1.2% 8:34

  • Cadence Distribution

    169 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3 25:32 8:25
    Walk 0.6 119 0 9 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.56% More
    800m 4:00 8:03 47.21% More
    1km 5:03 8:08 49.12% More
    Mile 8:15 8:15 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.01
    5km 26:18 8:28 54.24
    5M 44:16 8:51 52.46
    10km 56:08 9:02 51.62
    10M 1:34:28 9:27 50.31
    Half 2:06:56 9:41 49.38
    20M 3:21:38 10:05 48.58
    Mara 4:30:54 10:20 48.30

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