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Sat 10th Aug 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    23:52
  • Miles
    2.99
  • Min/mi
    7:59
  • Pacing
    90.2%
  • WAVA
    54.86
  • Stride(cm)
    105
  • Cals
    316
  • Cadence
    191
  • BPM
    160
  • %MHR
    80.1
  • B/mi
    1279
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 135/155bpm 56cal 11.2/12.02kmph
2) 1km - 5:02(5:02/km) 160/170bpm 66cal 11.94/12.73kmph
3) 1km - 4:54(4:54/km) 170/172bpm 68cal 12.23/12.6kmph
4) 1km - 4:52(4:52/km) 175/180bpm 70cal 12.32/13.74kmph
5) 0.81km - 3:43(4:36/km) 183/196bpm 56cal 13.05/17.23kmph
5:22 5:02 4:54 4:52 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 98 54-129 870 183 138-190 1/1
0.25 2:06 59 7:55 134 131-135 1062 191 190-192 2/7
0.38 3:17 1:11 9:29 137 131-145 1300 190 188-192 5/0
0.50 4:23 1:06 8:46 151 146-153 1323 192 190-194 2/2
0.63 5:24 1:02 8:12 154 152-155 1264 193 192-194 2/0
0.75 6:23 59 7:52 154 151-157 1211 194 192-196 1/4
0.88 7:21 57 7:39 159 158-161 1216 193 192-194 3/1
1.00 8:22 1:01 8:09 160 158-162 1304 192 190-192 1/6
1.13 9:27 1:05 8:40 162 161-164 1405 193 192-194 2/4
1.25 10:26 59 7:51 168 165-170 1318 193 192-194 7/1
1.38 11:26 1:00 8:01 169 167-171 1354 193 190-196 2/0
1.50 12:24 58 7:48 170 169-172 1325 192 192-192 3/3
1.63 13:25 1:00 8:04 169 167-170 1363 192 188-194 1/3
1.75 14:22 57 7:40 170 169-172 1303 192 190-192 1/3
1.88 15:24 1:01 8:12 169 167-171 1385 191 190-194 2/6
2.00 16:25 1:02 8:14 173 171-175 1425 190 188-192 7/1
2.13 17:25 1:00 8:00 176 174-178 1408 192 192-194 2/1
2.25 18:24 59 7:51 177 175-178 1388 194 194-194 3/1
2.38 19:22 57 7:39 175 173-176 1339 194 194-194 0/5
2.50 20:16 55 7:16 178 175-180 1294 195 192-196 2/2
2.63 21:16 1:00 7:59 180 179-181 1436 192 188-194 3/6
2.75 22:22 1:06 8:45 181 178-183 1584 187 184-192 5/0
2.88 23:15 54 7:09 185 182-187 1322 193 190-194 1/3
2.99 23:52 37 5:30 193 189-196 1061 195 192-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.62% More
    800m 3:41 7:24 48.62% More
    1km 4:37 7:25 50.72% More
    Mile 7:30 7:30 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.22
    5km 24:54 8:01 54.75
    5M 42:05 8:25 52.61
    10km 53:30 8:37 51.61
    10M 1:30:26 9:03 50.39
    Half 2:01:49 9:18 49.08
    20M 3:14:18 9:43 48.76
    Mara 4:21:44 9:59 48.26
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