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Sat 10th Aug 2019 at 9:00am by themongoose

Run > General
  • Time
    23:20
  • Miles
    3.13
  • Min/mi
    7:27
  • Pacing
    89%
  • WAVA
    56.77
  • Stride(cm)
    121
  • Cals
    339
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 23:20(4:38/km) 146/156bpm 339cal 12.96/15.89kmph
23:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 115 83-131 1103 157 84-170
0.25 2:11 59 7:54 138 127-145 1091 165 160-174
0.38 3:02 50 6:43 146 142-149 982 173 172-174
0.50 3:52 50 6:41 147 144-150 983 172 172-174
0.63 4:43 51 6:51 142 136-148 973 174 174-174
0.75 5:37 54 7:08 142 139-144 1013 175 174-176
0.88 6:29 53 7:02 146 143-150 1026 178 176-180
1.00 7:23 54 7:12 149 145-151 1073 180 180-182
1.13 8:18 54 7:15 150 146-153 1087 182 182-182
1.25 9:16 58 7:45 147 142-153 1139 182 182-182
1.38 10:12 56 7:30 143 140-145 1073 182 182-182
1.50 11:07 55 7:20 147 143-152 1077 182 182-182
1.63 12:04 56 7:32 150 142-154 1129 183 182-184
1.75 12:58 55 7:18 147 145-149 1073 182 180-184
1.88 13:52 54 7:12 148 146-151 1065 182 182-182
2.00 14:47 55 7:16 151 149-153 1097 182 182-182
2.13 15:44 57 7:35 151 146-153 1144 182 182-182
2.25 16:41 57 7:37 150 147-153 1142 182 182-182
2.38 17:38 58 7:43 151 149-153 1164 182 182-182
2.50 18:35 57 7:36 153 152-155 1162 182 182-182
2.63 19:31 56 7:27 154 151-156 1147 182 182-182
2.75 20:28 57 7:37 152 148-155 1157 181 180-182
2.88 21:25 57 7:34 146 141-151 1104 180 180-180
3.00 22:21 56 7:26 145 142-148 1077 178 176-180
3.13 23:15 54 7:11 149 146-152 1071 178 178-180
3.13 23:21 6 17:34 149 148-151 2618 154 112-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 3.1 23:06 7:24
    Walk 0.7 102 0 10 20:40
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.90% More
    800m 3:22 6:46 50.77% More
    1km 4:13 6:48 53.37% More
    Mile 7:02 7:02 55.72% More
    5k 22:54 7:22 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.09
    5km 23:08 7:27 56.79
    5M 40:27 8:05 52.97
    10km 52:12 8:24 51.25
    10M 1:31:16 9:08 47.96
    Half 2:05:18 9:34 46.01
    20M 3:25:56 10:18 43.78
    Mara 4:42:46 10:48 42.62
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