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Wed 7th Aug 2019 at 7:00pm by Ade487

Run > General
  • Time
    23:28
  • Miles
    3.05
  • Min/mi
    7:42
  • Pacing
    88.9%
  • WAVA
    64.15
  • Stride(cm)
    125
  • Cals
    279
  • Cadence
    167
  • BPM
    140
  • %MHR
    86
  • B/mi
    1078
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 130/137bpm 84cal 7.73/13.73mph
2) 1m - 7:59(7:59/m) 142/157bpm 96cal 7.51/9.23mph
3) 1m - 7:23(7:23/m) 152/159bpm 95cal 8.12/8.66mph
4) 0.05m - 20(6:40/m) 152/154bpm 4cal 9/7.93mph
7:46 7:59 7:23 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +5 7:32 125 103-132 941 175 168-184 4/1
0.25 1:56 1:00 7:59 133 123-137 1061 169 160-172 5/10
0.38 2:48 52 6:53 126 120-132 867 165 160-172 9/7
0.50 3:57 1:09 9:13 127 124-131 1171 169 166-172 9/3
0.63 4:55 58 7:47 125 120-128 973 165 160-168 11/0
0.75 5:47 52 6:54 130 127-134 896 165 160-170 0/12
0.88 6:44 57 7:37 132 128-136 1006 169 166-172 8/0
1.00 7:52 1:07 8:58 135 134-137 1210 170 166-172 5/1
1.13 8:50 58 7:45 134 130-136 1038 168 164-170 0/11
1.25 10:01 1:11 9:29 139 130-143 1319 168 164-172 3/2
1.38 10:58 57 7:37 138 133-143 1050 164 162-164 0/13
1.50 11:50 52 6:57 139 136-141 966 166 164-168 2/0
1.63 12:43 53 7:05 144 141-147 1020 170 168-172 6/1
1.75 13:47 1:04 8:30 144 142-146 1225 167 166-170 1/10
1.88 14:48 1:02 8:13 145 141-153 1190 165 162-166 14/1
2.00 15:51 1:02 8:17 154 152-156 1275 167 164-168 6/7
2.13 16:45 54 7:11 150 149-152 1079 164 164-166 10/0
2.25 17:41 56 7:30 151 149-153 1133 166 164-168 2/10
2.38 18:38 57 7:36 152 150-155 1156 169 166-170 5/0
2.50 19:35 58 7:40 153 150-156 1174 169 168-170 8/0
2.63 20:28 53 7:01 154 152-158 1081 165 162-168 0/10
2.75 21:20 52 6:55 156 153-158 1078 166 162-170 3/2
2.88 22:16 56 7:31 149 144-155 1120 168 166-170 0/13
3.00 23:14 58 7:42 150 148-152 1154 170 168-172 2/2
3.05 23:34 20 6:46 152 150-153 1030 169 166-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.3% 8:35
    22 6.2% 8:01
    17 10.3% 7:21
    17 7.8% 8:19
    14 4.2% 7:06
    14 3.4% 7:37

  • Cadence Distribution

    167 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3 23:30 7:42
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.50% More
    800m 3:35 7:13 56.80% More
    1km 4:32 7:18 58.57% More
    Mile 7:21 7:21 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:56 7:42 64.10
    5M 39:38 7:56 63.17
    10km 49:54 8:02 62.71
    10M 1:22:37 8:16 62.68
    Half 1:50:00 8:24 61.85
    20M 2:52:16 8:37 62.58
    Mara 3:49:21 8:45 62.68

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