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Sun 4th Aug 2019 at 6:00am by photoset

Bike > Sportive
  • warm
  • Time
    5:11:38
  • Miles
    99.19
  • Mph
    19.1
  • FBI
    86.65
  • Cals
    2899
  • BPM
    137
  • %MHR
    91.1
  • B/mi
    430
  • Asc(m)
    1180
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:52(2:58/m) 117/140bpm 131cal 20.19/28.91mph
2) 5m - 14:33(2:55/m) 126/147bpm 145cal 20.62/31.16mph
3) 5m - 14:13(2:51/m) 132/151bpm 151cal 21.09/26.47mph
4) 5m - 13:45(2:45/m) 134/144bpm 145cal 21.81/30.62mph
5) 5m - 14:52(2:58/m) 132/155bpm 125cal 20.17/29.33mph
6) 5m - 13:38(2:44/m) 133/142bpm 128cal 22/24.69mph
7) 5m - 14:53(2:59/m) 137/149bpm 146cal 20.16/30.29mph
8) 5m - 14:42(2:56/m) 134/146bpm 120cal 20.41/28.99mph
9) 5m - 16:47(3:21/m) 141/151bpm 182cal 17.88/26.8mph
10) 5m - 16:47(3:21/m) 144/160bpm 174cal 17.88/40.37mph
11) 5m - 16:10(3:14/m) 146/156bpm 179cal 18.56/34.02mph
12) 5m - 20:51(4:10/m) 147/164bpm 214cal 14.39/34.5mph
13) 5m - 14:27(2:53/m) 134/154bpm 76cal 20.76/37.01mph
14) 5m - 24:04(4:49/m) 146/156bpm 248cal 12.46/27.3mph
15) 5m - 13:18(2:40/m) 139/156bpm 98cal 22.54/42.29mph
16) 5m - 14:26(2:53/m) 146/158bpm 134cal 20.8/31.98mph
17) 5m - 15:07(3:01/m) 143/153bpm 121cal 19.85/29.01mph
18) 5m - 18:26(3:41/m) 145/161bpm 166cal 16.27/35.21mph
19) 5m - 12:59(2:36/m) 145/155bpm 110cal 23.11/35.13mph
20) 4.19m - 12:47(3:03/m) 145/153bpm 106cal 19.68/22.31mph
14:52 14:33 14:13 13:45 14:52 13:38 14:53 14:42 16:47 16:47 16:10 20:51 14:27 24:04 13:18 14:26 15:07 18:26 12:59 12:47

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 20:54 20:54 +6:04 14.36 116 79-140 485 15/22
10.00 35:27 14:33 20.61 126 113-147 367 41/42
15.00 49:41 14:13 21.10 132 119-150 375 18/20
20.00 1:03:26 13:46 21.80 134 121-144 369 34/19
25.00 1:18:18 14:52 20.18 130 111-155 386 35/54
30.00 1:31:56 13:38 22.00 133 124-142 363 15/12
35.00 1:46:49 14:53 20.16 136 120-149 405 53/46
40.00 2:01:31 14:42 20.41 133 112-145 391 32/27
45.00 2:18:18 16:47 17.88 142 131-151 477 86/9
50.00 2:35:05 16:47 17.88 140 118-160 470 99/120
55.00 2:51:14 16:10 18.56 144 123-156 466 100/82
60.00 3:12:42 21:27 +36 13.98 141 108-164 605 173/148
65.00 3:31:00 18:18 +3:52 16.39 130 101-154 476 51/128
70.00 3:55:20 24:20 +16 12.33 143 108-156 696 182/37
75.00 4:08:38 13:19 22.54 134 103-156 357 47/195
80.00 4:23:04 14:26 20.80 144 115-158 415 44/58
85.00 4:38:11 15:07 19.85 142 121-152 429 23/49
90.00 4:56:37 18:26 16.27 143 112-161 527 56/32
95.00 5:09:36 12:59 23.11 143 123-155 371 16/63
99.19 5:22:31 12:55 +7 19.48 144 124-153 443 11/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    168 4.7% 9.6
    161 7.4% 27.8
    82 4.9% 14.9
    75 1.3% 23.1
    67 2.7% 10.6
    40 1.7% 21.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:25 More
    800m 44 1:28 More
    1km 55 1:29 More
    Mile 1:37 1:37 More
    5k 7:08 2:18 More
    5 miles 12:36 2:31 More
    10k 16:20 2:38 More
    10 miles 26:51 2:41 More
    Half 35:32 2:43 More
    20 miles 56:29 2:49 More
    Mara 1:14:51 2:51 More
    50k 1:29:27 2:53 More
    40 miles 2:00:14 3:00 More
    75k 2:26:47 3:09 More
    50 miles 2:40:52 3:13 More
    100k 3:24:18 3:17 More
    75 miles 4:03:40 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:23 2:44
    20km 34:28 2:46
    15 miles 42:05 2:48
    20 miles 57:05 2:51
    40km 1:11:52 2:53
    25 miles 1:12:19 2:54
    42km 1:15:41 2:54
    50 miles 2:30:46 3:01
    56 miles 2:50:00 3:02
    100 miles 5:14:20 3:09
    112 miles 5:54:27 3:10

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