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Sun 4th Aug 2019 at 10:00am by TomC82

Run > Race

  • Time
    51:09
  • Miles
    6.21
  • Min/mi
    8:14
  • Pacing
    89.6%
  • WAVA
    52.30
  • Stride(cm)
    115
  • Cals
    814
  • Cadence
    170
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1443
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 165/176bpm 120cal 7.36/8.25mph
2) 1m - 8:58(8:58/m) 175/182bpm 142cal 6.7/7.41mph
3) 1m - 8:51(8:51/m) 175/179bpm 140cal 6.78/7.39mph
4) 1m - 7:44(7:44/m) 178/183bpm 125cal 7.76/9.14mph
5) 1m - 8:21(8:21/m) 177/181bpm 133cal 7.18/7.83mph
6) 1m - 8:15(8:15/m) 182/189bpm 139cal 7.27/8.01mph
7) 0.15m - 52(5:50/m) 189/200bpm 15cal 10.29/19.93mph
8:09 8:58 8:51 7:44 8:21 8:15 52

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 154 113-170 1392 160 112-168 0/2
0.50 4:08 1:53 7:31 166 163-169 1247 167 164-170 2/12
0.75 6:06 1:58 7:52 168 166-170 1320 170 166-172 4/4
1.00 8:10 2:04 8:14 173 168-176 1426 171 168-172 9/1
1.25 10:16 2:06 8:26 172 166-175 1450 168 166-172 8/7
1.50 12:34 2:18 9:10 177 171-182 1623 168 164-172 18/0
1.75 14:58 2:25 9:39 177 173-181 1707 168 162-172 18/0
2.00 17:07 2:08 8:34 172 169-174 1472 170 164-174 7/3
2.25 19:14 2:07 8:29 175 172-178 1484 171 168-174 7/1
2.50 21:32 2:18 9:11 175 170-178 1606 169 166-170 19/1
2.75 23:46 2:15 8:59 176 174-179 1581 170 166-172 16/5
3.00 25:57 2:11 8:43 175 170-179 1527 170 168-172 1/18
3.25 27:38 1:41 6:43 178 169-181 1195 172 168-178 0/25
3.50 29:40 2:02 8:09 179 175-183 1459 171 156-178 2/9
3.75 31:40 1:59 7:57 178 176-181 1416 172 136-180 1/19
4.00 33:41 2:01 8:05 179 178-181 1446 171 168-174 2/8
4.25 35:46 2:06 8:23 178 175-180 1491 169 168-172 2/2
4.50 37:54 2:07 8:30 176 171-178 1496 170 168-172 5/0
4.75 40:01 2:07 8:29 176 170-181 1494 171 168-174 1/2
5.00 42:03 2:01 8:06 176 171-180 1424 172 168-176 2/1
5.25 44:00 1:57 7:49 182 175-186 1424 172 168-176 3/15
5.50 46:08 2:08 8:31 181 179-183 1540 169 166-172 12/0
5.75 48:10 2:02 8:10 180 173-183 1470 170 166-176 7/13
6.00 50:18 2:07 8:30 186 184-189 1580 170 166-174 6/3
6.15 51:10 52 5:53 191 185-199 1122 193 172-222 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    175 avge / 199 max Delete HR Trace
  • Climb Gradient Min/mi
    37 4.1% 9:19
    27 4.2% 8:59
    19 2.3% 8:00
    16 2.6% 8:24
    14 9.1% 9:22
    12 4.2% 9:03
  • Cadence Distribution

    170 avge / 222 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 6.1 51:00 8:18
    Walk 0.3 118 0 10 20:59
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.03% More
    800m 3:40 7:22 46.59% More
    1km 4:31 7:17 49.46% More
    Mile 7:41 7:41 50.33% More
    5k 24:55 8:01 52.74% More
    5 miles 41:44 8:21 51.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.63
    5km 23:14 7:29 56.58
    5M 39:57 7:59 53.55
    10km 51:11 8:14 52.26
    10M 1:28:02 8:48 50.22
    Half 1:59:46 9:09 48.47
    20M 3:14:00 9:42 47.41
    Mara 4:23:55 10:04 46.47
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