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Sat 3rd Aug 2019 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • warm
  • Time
    26:15
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    93.7%
  • WAVA
    65.32
  • Stride(cm)
    105
  • Cals
    215
  • Cadence
    182
  • BPM
    165
  • %MHR
    87.8
  • B/mi
    1393
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Keswick parkrun. Amended distance from the 3.03 miles recorded by my Garmin because the course is said to be accurate.
8:35 8:36 8:47 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 118 53-151 1034 182 162-188 3/1
0.25 2:03 57 7:36 155 151-160 1177 185 182-190 3/2
0.38 3:08 1:05 8:42 157 153-162 1367 182 178-188 2/4
0.50 4:13 1:05 8:43 158 153-161 1376 184 180-190 1/2
0.63 5:21 1:08 9:03 161 159-163 1457 181 176-184 2/0
0.75 6:23 1:01 8:12 166 157-176 1360 183 180-188 3/1
0.88 7:25 1:02 8:15 160 157-164 1321 181 176-186 2/2
1.00 8:32 1:07 8:57 161 158-166 1440 180 176-184 2/4
1.13 9:38 1:07 8:54 166 161-169 1477 184 182-190 0/2
1.25 10:46 1:08 9:00 162 158-166 1458 179 176-184 3/0
1.38 11:48 1:02 8:17 167 163-171 1384 185 182-190 1/2
1.50 12:47 59 7:55 167 165-170 1322 182 180-186 3/3
1.63 13:54 1:07 8:55 168 164-173 1498 180 174-186 2/2
1.75 14:59 1:05 8:38 172 170-174 1485 183 182-186 1/2
1.88 16:04 1:05 8:42 171 166-181 1487 182 176-186 3/0
2.00 17:08 1:03 8:27 170 168-172 1437 185 178-190 0/3
2.13 18:12 1:05 8:37 170 168-176 1464 182 178-186 2/3
2.25 19:19 1:07 8:52 172 170-175 1526 179 176-184 2/1
2.38 20:26 1:07 8:59 170 165-174 1527 180 176-184 1/2
2.50 21:31 1:05 8:41 170 167-173 1477 182 176-186 3/0
2.63 22:35 1:04 8:32 170 168-176 1451 185 182-186 1/3
2.75 23:40 1:05 8:39 174 171-176 1504 182 178-186 1/4
2.88 24:49 1:08 9:07 175 170-183 1596 181 176-186 2/1
3.00 25:55 1:06 8:50 176 170-178 1555 182 176-188 2/1
3.03 26:14 19 9:12 174 173-176 1600 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 26:13 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 51.46% More
    800m 4:09 8:21 54.39% More
    1km 5:14 8:25 56.17% More
    Mile 8:29 8:29 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 67.65
    5km 26:13 8:26 65.40
    5M 44:44 8:57 62.04
    10km 57:06 9:11 60.52
    10M 1:37:26 9:45 58.59
    Half 2:11:57 10:04 57.32
    20M 3:32:13 10:37 54.88
    Mara 4:47:24 10:58 53.06
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