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Sat 3rd Aug 2019 at 9:00am by Weath

Run > parkrun
  • Time
    25:02
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    87.4%
  • WAVA
    57.10
  • Stride(cm)
    114
  • Cals
    440
  • Cadence
    176
  • BPM
    158
  • %MHR
    84.4
  • B/mi
    1271
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 152/162bpm 140cal 7.17/8.5mph
2) 1m - 8:03(8:03/m) 160/165bpm 145cal 7.45/8.35mph
3) 1m - 7:49(7:49/m) 161/164bpm 141cal 7.67/9.91mph
4) 0.11m - 48(7:09/m) 167/169bpm 14cal 8.39/8.89mph
8:22 8:03 7:49 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 135 88-153 1430 176 124-202 2/4
0.25 2:25 1:05 8:43 156 153-158 1361 175 168-184 11/2
0.38 3:19 54 7:10 155 153-158 1110 173 168-176 2/2
0.50 4:14 55 7:22 153 152-154 1128 175 170-186 0/10
0.63 5:07 54 7:08 154 153-155 1100 176 172-178 1/2
0.75 6:10 1:02 8:17 155 153-156 1284 177 170-192 2/2
0.88 7:11 1:01 8:10 156 154-157 1275 174 170-178 2/4
1.00 8:21 1:10 9:20 160 156-162 1495 174 168-182 7/0
1.13 9:21 1:00 8:00 160 159-161 1280 173 168-186 1/5
1.25 10:22 1:01 8:11 157 155-159 1286 178 166-256 1/3
1.38 11:19 56 7:31 157 156-157 1181 175 172-180 2/1
1.50 12:11 53 7:00 159 157-160 1113 176 174-178 4/3
1.63 13:21 1:10 9:21 161 160-162 1505 175 172-180 3/5
1.75 14:32 1:10 9:24 162 160-164 1522 177 168-186 9/2
1.88 15:33 1:01 8:08 163 162-165 1326 174 170-176 7/0
2.00 16:24 52 6:52 161 160-162 1106 175 172-180 0/8
2.13 17:22 57 7:38 159 158-160 1214 176 172-182 0/5
2.25 18:24 1:02 8:17 160 159-161 1325 178 168-194 1/3
2.38 19:19 55 7:20 161 160-161 1181 176 172-180 3/1
2.50 20:27 1:09 9:08 162 160-164 1481 176 172-188 4/3
2.63 21:30 1:03 8:22 162 161-164 1357 173 162-178 5/1
2.75 22:24 54 7:14 161 159-162 1165 178 168-256 0/7
2.88 23:22 57 7:39 161 159-162 1230 178 176-180 1/2
3.00 24:15 53 7:04 162 161-164 1144 180 174-194 6/1
3.11 25:03 48 7:16 167 164-169 1215 182 174-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 256 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 25:00 8:02
    Walk 0.2 135 0 3 34:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.13% More
    800m 3:38 7:18 51.98% More
    1km 4:42 7:35 52.74% More
    Mile 7:44 7:44 55.12% More
    5k 24:58 8:02 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 25:00 8:03 57.06
    5M 41:25 8:17 56.07
    10km 52:08 8:23 55.58
    10M 1:26:20 8:38 55.05
    Half 1:54:57 8:46 54.53
    20M 3:00:00 9:00 54.41
    Mara 3:59:39 9:09 54.60

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