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Sat 3rd Aug 2019 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    23:08
  • Miles
    3.05
  • Min/mi
    7:35
  • Pacing
    92.8%
  • WAVA
    71.47
  • Stride(cm)
    111
  • Cals
    244
  • Cadence
    192
  • BPM
    166
  • %MHR
    97.9
  • B/mi
    1262
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 154/170bpm 45cal 7.52/8.35mph
2) 0.62m - 4:36(7:25/m) 169/175bpm 49cal 8.1/8.54mph
3) 0.62m - 4:38(7:27/m) 172/176bpm 51cal 8.05/8.37mph
4) 0.62m - 4:43(7:35/m) 171/174bpm 51cal 7.91/8.37mph
5) 0.57m - 4:14(7:29/m) 174/176bpm 48cal 8.01/8.68mph
4:57 4:36 4:38 4:43 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 124 98-148 1153 195 118-202 2/6
0.25 2:12 1:02 8:17 159 149-165 1318 196 192-200 10/1
0.38 3:11 59 7:51 162 159-164 1271 193 192-194 1/7
0.50 4:05 54 7:11 166 164-167 1192 194 190-198 0/11
0.63 4:59 54 7:14 168 165-170 1216 191 176-198 0/1
0.75 5:53 54 7:09 168 167-169 1202 196 194-198 9/7
0.88 6:47 54 7:13 169 167-171 1221 194 192-194 0/2
1.00 7:41 55 7:17 170 169-173 1237 194 194-194 6/1
1.13 8:36 55 7:17 170 168-172 1238 192 190-194 5/1
1.25 9:38 1:02 8:13 170 167-173 1398 189 186-198 6/7
1.38 10:36 58 7:44 174 171-176 1346 189 184-192 7/2
1.50 11:30 55 7:19 169 168-170 1236 191 188-192 3/4
1.63 12:27 57 7:34 172 170-174 1302 193 190-198 6/4
1.75 13:22 55 7:17 174 173-175 1268 192 188-194 5/1
1.88 14:16 54 7:14 172 172-173 1244 191 190-192 1/3
2.00 15:14 57 7:40 170 169-171 1303 190 186-192 2/8
2.13 16:11 57 7:37 171 170-172 1301 191 188-192 2/1
2.25 17:08 57 7:35 172 170-173 1306 192 190-192 2/5
2.38 18:04 56 7:27 172 171-173 1282 191 188-192 5/1
2.50 19:00 56 7:31 172 170-173 1294 191 188-192 1/9
2.63 19:58 58 7:47 174 173-176 1356 191 190-192 3/0
2.75 20:56 58 7:43 175 174-175 1352 191 190-192 12/1
2.88 21:53 57 7:34 174 173-174 1318 190 184-192 5/3
3.00 22:46 53 7:00 172 172-173 1204 190 188-192 3/6
3.05 23:08 22 7:21 174 173-175 1278 187 182-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 7:40
    11 7.6% 8:28

  • Cadence Distribution

    192 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 3 23:03 7:33
    Walk 0.4 118 0 5 1:10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 55.87% More
    800m 3:34 7:11 60.87% More
    1km 4:29 7:12 63.23% More
    Mile 7:22 7:22 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.63
    5km 23:37 7:36 71.35
    5M 39:58 8:00 68.85
    10km 50:50 8:11 67.79
    10M 1:26:03 8:36 66.02
    Half 1:56:00 8:51 63.99
    20M 3:05:14 9:16 63.10
    Mara 4:09:43 9:32 62.01
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