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Sat 27th Jul 2019 at 9:00am by Crossy81

Run > General
  • Time
    17:56
  • Miles
    3.11
  • Min/mi
    5:46
  • Pacing
    92.5%
  • WAVA
    73.82
  • Stride(cm)
    163
  • Cals
    387
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:24/m) 79cal 11.11/12.8mph
2) 0.62m - 3:36(5:48/m) 79cal 10.34/10.96mph
3) 0.62m - 3:44(6:01/m) 76cal 9.97/10.16mph
4) 0.62m - 3:43(6:00/m) 77cal 10.01/10.56mph
5) 0.62m - 3:30(5:38/m) 76cal 10.66/16.39mph
3:21 3:36 3:44 3:43 3:30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:07 183 180-186
0.25 1:18 40 5:21 180 178-186
0.38 1:59 41 5:25 176 174-178
0.50 2:41 42 5:36 174 172-176
0.63 3:22 41 5:29 174 172-174
0.75 4:04 42 5:37 174 170-182
0.88 4:46 41 5:30 175 174-182
1.00 5:30 44 5:52 172 170-174
1.13 6:14 45 5:56 171 170-176
1.25 7:00 46 6:07 170 168-172
1.38 7:45 45 5:58 170 168-172
1.50 8:30 45 5:56 170 168-172
1.63 9:15 45 6:04 169 164-178
1.75 10:00 45 6:01 169 168-170
1.88 10:46 46 6:07 169 166-172
2.00 11:32 46 6:10 168 166-170
2.13 12:18 46 6:09 169 166-172
2.25 13:06 47 6:20 168 166-170
2.38 13:46 40 5:24 170 166-172
2.50 14:31 44 5:55 169 166-172
2.63 15:14 44 5:49 170 168-172
2.75 15:58 44 5:50 170 166-170
2.88 16:42 44 5:54 169 166-170
3.00 17:28 46 6:04 167 158-174
3.11 17:56 28 4:21 183 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 194 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.17% More
    800m 2:39 5:19 65.18% More
    1km 3:19 5:21 67.87% More
    Mile 5:28 5:28 71.21% More
    5k 17:55 5:46 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.52
    5km 17:55 5:46 73.89
    5M 29:52 5:58 72.01
    10km 37:43 6:04 71.26
    10M 1:02:52 6:17 70.63
    Half 1:24:02 6:25 69.36
    20M 2:12:22 6:37 69.78
    Mara 2:56:54 6:45 69.62
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