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Mon 22nd Jul 2019 at 5:00am by ZORBAX65

Run > Progressive
  • Time
    57:22
  • Miles
    6.84
  • Min/mi
    8:23
  • WAVA
    59.14
  • Stride(cm)
    111
  • Cals
    730
  • Cadence
    173
  • BPM
    169
  • %MHR
    96.4
  • B/mi
    1414
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Collana_Panettiere_Collana_Pisciscelli_Bar_Casa
===
1) 1km - 5:41(5:41/km) 138/150bpm 57cal 10.55/11.72kmph
2) 1km - 5:43(5:43/km) 149/159bpm 63cal 10.49/13.67kmph
3) 1km - 5:06(5:06/km) 170/180bpm 65cal 11.75/12.56kmph
4) 1km - 5:22(5:22/km) 180/186bpm 76cal 11.2/12.12kmph
5) 1km - 4:53(4:53/km) 184/189bpm 70cal 12.29/13.07kmph
6) 1km - 5:06(5:06/km) 173/191bpm 67cal 11.76/12.29kmph
7) 1km - 5:02(5:02/km) 174/179bpm 66cal 11.92/13.23kmph
8) 1km - 4:50(4:50/km) 174/178bpm 63cal 12.4/13.5kmph
9) 1km - 5:00(5:00/km) 178/187bpm 70cal 11.99/11.99kmph
10) 1km - 4:52(4:52/km) 179/184bpm 68cal 12.34/12.5kmph
11) 1km - 5:44(5:44/km) 164/179bpm 65cal 10.48/12.93kmph
12) 0km - 3(10:50/km) 166/166bpm 5.54/7.32kmph
5:41 5:43 5:06 5:22 4:53 5:06 5:02 4:50 5:00 4:52 5:44 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 134 88-150 1311 161 122-166 9/5
0.50 4:42 2:15 9:00 141 136-146 1269 165 162-168 4/10
0.75 6:43 2:02 8:07 143 141-147 1160 167 164-170 1/10
1.00 9:10 2:26 9:46 145 142-148 1415 168 166-172 4/7
1.25 11:29 2:19 9:17 155 147-159 1438 170 166-174 12/12
1.50 13:32 2:03 8:13 162 157-167 1330 171 170-172 8/8
1.75 15:35 2:03 8:13 176 160-180 1447 170 166-174 0/14
2.00 17:49 2:13 8:53 177 171-180 1572 172 168-174 10/6
2.25 19:58 2:09 8:38 180 176-186 1554 173 170-176 14/2
2.50 21:58 2:00 7:59 182 178-186 1452 173 172-174 1/6
2.75 23:51 1:54 7:34 182 176-189 1378 174 172-176 1/10
3.00 25:53 2:01 8:04 185 182-188 1493 176 174-178 8/3
3.25 27:57 2:05 8:20 181 174-191 1508 176 172-180 13/5
3.50 30:03 2:06 8:23 174 166-177 1460 174 168-178 1/9
3.75 33:46 3:43 +1:44 14:52 169 143-182 2513 175 102-204 2/5
4.00 35:47 2:00 8:01 175 170-179 1403 177 176-182 12/4
4.25 37:50 2:04 8:14 173 170-177 1424 178 176-180 7/3
4.50 39:47 1:57 7:47 174 171-177 1353 178 174-180 4/10
4.75 41:34 1:47 7:07 174 171-177 1239 177 174-180 3/13
5.00 43:46 2:12 8:48 174 169-178 1531 178 176-180 14/2
5.25 45:50 2:04 8:16 176 171-187 1454 178 176-180 15/10
5.50 47:45 1:56 7:43 180 177-183 1390 179 176-182 7/13
5.75 49:41 1:56 7:43 180 177-183 1388 179 178-182 7/0
6.00 51:46 2:05 8:19 180 176-184 1497 178 176-180 8/1
6.25 53:44 1:59 7:54 176 171-184 1391 176 170-180 5/7
6.50 1:04:55 11:11 +9:02 44:42 157 104-179 7019 169 122-176 10/3
6.75 1:07:07 2:12 8:47 166 160-175 1459 174 166-180 4/16
6.84 1:08:09 1:02 11:48 167 164-169 1970 175 164-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 8:50
    22 2.2% 7:59
    16 2.5% 8:00
    16 3.7% 7:52
    11 3.6% 8:09
    11 10.0% 10:10

  • Cadence Distribution

    173 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 173 6.8 57:12 8:23
    Walk 16.1 119 0 10:57 12:05:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.78% More
    800m 3:42 7:26 54.30% More
    1km 4:43 7:35 56.02% More
    Mile 7:46 7:46 58.60% More
    5k 26:13 8:26 57.56% More
    5 miles 42:11 8:26 58.37% More
    10k 53:18 8:35 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.60
    5km 25:35 8:14 58.97
    5M 41:38 8:20 59.13
    10km 52:00 8:22 59.13
    10M 1:24:36 8:28 59.71
    Half 1:51:31 8:31 59.79
    20M 2:51:55 8:36 60.69
    Mara 3:46:37 8:39 61.57

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 anche stamattina ci tocca e il caldo non ci risparmia fortuna che non lo accuso molto ma
2 un po di stanchezza si e da lento si finisce in progressivo e che dire ci provo a stare dietro ma
3 Francesco ha un altor passo fortuna che oggi Giuseppe non aveva manco lui ttt sta voglia penso cmq alla fine buon Bagels a colazione
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