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Sun 21st Jul 2019 at 11:00am by Jelly Bean

Run > General
  • Time
    1:16:39
  • Miles
    6.29
  • Min/mi
    12:11
  • Pacing
    86%
  • WAVA
    39.48
  • Stride(cm)
    72
  • Cals
    809
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 149/163bpm 120cal 5.12/5.99mph
2) 1m - 12:28(12:28/m) 159/173bpm 132cal 4.81/5.43mph
3) 1m - 13:01(13:01/m) 163/175bpm 134cal 4.61/5.78mph
4) 1m - 12:45(12:45/m) 163/175bpm 129cal 4.7/5.87mph
5) 1m - 12:07(12:07/m) 164/176bpm 130cal 4.95/5.97mph
6) 1m - 11:17(11:17/m) 169/180bpm 125cal 5.31/6.32mph
7) 0.29m - 3:17(11:30/m) 175/187bpm 39cal 5.22/6.64mph
11:43 12:28 13:01 12:45 12:07 11:17 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:11 138 98-156 1542 187 108-194
0.50 5:39 2:51 11:24 153 148-156 1743 189 184-192
0.75 8:30 2:51 11:25 147 143-152 1679 187 184-190
1.00 11:43 3:13 12:51 154 147-163 1978 185 180-190
1.25 14:41 2:59 11:55 154 151-158 1834 186 182-188
1.50 17:44 3:02 12:09 152 149-157 1847 187 184-190
1.75 20:51 3:07 12:28 161 155-165 2007 188 186-192
2.00 24:13 3:22 13:29 168 165-171 2266 175 116-188
2.25 27:37 3:24 13:37 151 139-164 2057 172 116-230
2.50 30:51 3:14 12:56 165 161-167 2134 186 182-188
2.75 34:04 3:13 12:52 169 164-175 2176 187 184-190
3.00 37:13 3:09 12:35 167 164-171 2101 187 182-190
3.25 40:24 3:12 12:46 162 153-168 2069 170 116-190
3.50 43:20 2:55 11:40 166 159-175 1938 188 184-192
3.75 46:44 3:24 13:36 158 143-168 2149 168 116-190
4.00 49:57 3:13 12:54 166 160-172 2140 186 182-188
4.25 52:37 2:40 10:41 163 159-167 1742 188 186-190
4.50 55:32 2:55 11:39 162 157-165 1888 187 184-190
4.75 58:45 3:13 12:52 163 154-174 2099 183 138-188
5.00 1:02:08 3:23 13:32 168 160-175 2272 179 116-186
5.25 1:05:24 3:16 13:05 162 154-171 2120 169 116-188
5.50 1:08:13 2:48 11:14 170 165-175 1908 188 186-190
5.75 1:10:57 2:44 10:55 173 170-176 1890 189 184-192
6.00 1:13:21 2:24 9:38 175 171-180 1685 190 188-192
6.25 1:15:44 2:23 9:31 181 176-187 1722 190 188-192
6.29 1:17:31 1:47 +52 50:52 160 146-183 8140 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    183 avge / 230 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 187 6 1:11:21 12:01
    Walk 6.7 126 0.3 5:13 18:41
    Still 0.1 - - 5 -
    Pause 1.1 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.36% More
    800m 4:42 9:27 40.16% More
    1km 6:02 9:43 40.85% More
    Mile 10:14 10:14 41.27% More
    5k 36:21 11:42 40.57% More
    5 miles 1:00:58 12:12 39.24% More
    10k 1:15:14 12:06 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 38.66
    5km 36:17 11:41 40.65
    5M 1:00:06 12:01 39.81
    10km 1:15:40 12:11 39.49
    10M 2:05:18 12:32 39.24
    Half 2:46:49 12:44 38.48
    20M 4:21:14 13:04 38.68
    Mara 5:47:49 13:17 38.52

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