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Sun 21st Jul 2019 at 9:00am by dacecain

Run > Marathon Pace
  • Time
    1:42:26
  • Miles
    13.17
  • Min/mi
    7:47
  • Pacing
    90.8%
  • WAVA
    60.00
  • Stride(cm)
    116
  • Cals
    1441
  • Cadence
    179
  • BPM
    165
  • %MHR
    82.7
  • B/mi
    1280
  • Asc(m)
    246
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/148bpm 102cal 6.82/8.93mph
2) 12.17m - 1:33:38(7:42/m) 167/192bpm 1339cal 7.8/13.82mph
8:48 1:33:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 137 125-147 1254 160 154-168 5/6
1.00 8:48 4:13 8:26 135 129-141 1139 165 160-176 1/15
1.50 12:40 3:53 7:45 156 144-161 1210 174 162-182 10/3
2.00 16:34 3:53 7:47 161 154-166 1252 178 174-184 16/2
2.50 20:35 4:01 8:03 158 154-161 1271 178 172-184 20/7
3.00 24:13 3:38 7:17 158 152-163 1150 181 172-188 1/13
3.50 27:43 3:30 7:00 164 160-168 1148 182 178-188 2/16
4.00 31:25 3:42 7:24 166 162-170 1228 182 176-188 3/7
4.50 35:25 4:00 8:00 170 164-176 1360 179 172-184 24/6
5.00 39:19 3:53 7:47 167 164-171 1298 181 174-188 10/10
5.50 42:55 3:36 7:13 167 165-172 1204 182 176-186 2/15
6.00 46:39 3:44 7:28 168 163-171 1255 181 176-186 8/10
6.50 50:45 4:06 8:12 166 159-171 1360 180 174-186 12/7
7.00 54:34 3:50 7:39 169 166-173 1294 180 172-186 8/6
7.50 58:13 3:39 7:18 166 162-172 1211 179 176-182 1/15
8.00 1:02:08 3:55 7:50 168 164-173 1315 182 178-186 10/5
8.50 1:06:09 4:01 8:01 170 166-173 1363 181 176-186 15/4
9.00 1:10:17 4:08 8:16 170 168-171 1407 181 178-184 18/0
9.50 1:13:58 3:41 7:21 167 162-171 1229 183 176-186 5/16
10.00 1:17:44 3:46 7:32 166 162-170 1251 184 178-188 2/15
10.50 1:21:36 3:53 7:45 167 165-169 1295 181 178-184 3/9
11.00 1:25:54 4:18 8:35 171 166-178 1468 179 174-182 25/2
11.50 1:29:45 3:51 7:42 171 165-175 1317 181 176-186 9/14
12.00 1:33:26 3:40 7:21 171 168-174 1257 181 176-186 1/15
12.50 1:37:11 3:46 7:31 176 173-179 1323 180 174-184 7/8
13.00 1:41:14 4:03 8:06 175 171-179 1416 181 178-186 10/7
13.17 1:42:27 1:13 7:11 182 176-192 1308 189 178-206 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 8:13
    26 3.7% 8:50
    21 2.1% 7:55
    20 2.1% 8:10
    12 3.3% 7:46
    12 3.1% 8:33

  • Cadence Distribution

    179 avge / 206 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.63% More
    800m 3:26 6:55 52.94% More
    1km 4:21 7:01 54.99% More
    Mile 7:08 7:08 57.77% More
    5k 23:07 7:26 59.84% More
    5 miles 37:37 7:31 59.81% More
    10k 47:04 7:35 59.60% More
    10 miles 1:16:36 7:40 60.03% More
    Half 1:41:52 7:47 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.81
    5km 22:10 7:08 62.41
    5M 36:42 7:20 61.29
    10km 46:12 7:26 60.72
    10M 1:16:30 7:39 60.10
    Half 1:41:51 7:46 59.51
    20M 2:39:30 7:59 59.33
    Mara 3:32:22 8:06 59.49
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