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Sat 20th Jul 2019 at 4:00pm by sinj999

Run > General
  • Time
    3:02:09
  • Miles
    13.21
  • Min/mi
    13:47
  • Pacing
    81.1%
  • WAVA
    34.80
  • Stride(cm)
    80
  • Cals
    1737
  • Cadence
    146
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 142/154bpm 197cal 4.84/5.97mph
2) 1m - 13:20(13:20/m) 132/156bpm 175cal 4.5/7.68mph
3) 1m - 13:55(13:55/m) 134/164bpm 177cal 4.31/5.76mph
4) 1m - 12:12(12:12/m) 132/141bpm 145cal 4.92/5.72mph
5) 1m - 13:05(13:05/m) 128/146bpm 125cal 4.59/6.14mph
6) 1m - 14:02(14:02/m) 127/145bpm 124cal 4.28/6.82mph
7) 1m - 13:49(13:49/m) 130/149bpm 138cal 4.34/6.95mph
8) 1m - 13:39(13:39/m) 127/145bpm 118cal 4.4/6.18mph
9) 1m - 16:11(16:11/m) 123/148bpm 106cal 3.71/5.76mph
10) 1m - 13:24(13:24/m) 124/157bpm 95cal 4.48/6.14mph
11) 1m - 13:21(13:21/m) 125/145bpm 108cal 4.5/5.66mph
12) 1m - 15:12(15:12/m) 123/195bpm 104cal 3.95/5.43mph
13) 1m - 14:43(14:43/m) 115/151bpm 96cal 4.08/6.07mph
14) 0.21m - 2:55(13:41/m) 129/140bpm 29cal 4.38/4.84mph
12:23 13:20 13:55 12:12 13:05 14:02 13:49 13:39 16:11 13:24 13:21 15:12 14:43 2:55

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  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:01 6:01 12:01 138 97-154 1659 163 154-168
1.00 12:23 6:22 12:45 143 136-148 1823 163 156-168
1.50 18:36 6:13 12:26 135 129-141 1679 157 124-168
2.00 25:43 7:06 14:13 131 110-155 1861 148 116-178
2.50 32:48 7:05 14:10 130 111-141 1843 148 110-168
3.00 39:37 6:50 13:39 138 114-163 1884 143 110-168
3.50 45:45 6:08 12:16 132 118-140 1620 156 118-170
4.00 51:50 6:04 12:08 132 118-139 1603 160 128-174
4.50 58:20 6:30 13:01 131 115-146 1704 144 114-176
5.00 1:04:55 6:35 13:09 124 104-141 1631 144 112-168
5.50 1:11:52 6:58 13:55 124 105-137 1726 154 108-170
6.00 1:18:56 7:04 14:08 129 104-145 1824 141 112-168
6.50 1:25:07 6:11 12:21 133 114-148 1643 150 114-172
7.00 1:32:45 7:38 15:16 128 109-149 1954 143 110-172
7.50 1:40:28 7:43 15:26 124 105-138 1914 138 110-168
8.00 1:46:24 5:56 11:51 132 111-144 1565 163 118-168
8.50 1:54:30 8:06 16:13 125 105-148 2027 131 108-168
9.00 2:02:34 8:04 16:08 122 108-138 1969 136 110-172
9.50 2:09:10 6:35 13:10 128 103-156 1686 146 116-174
10.00 2:15:58 6:49 13:37 120 110-134 1634 144 118-166
10.50 2:22:50 6:52 13:43 123 105-139 1688 148 118-170
11.00 2:29:19 6:29 12:58 129 113-145 1673 147 110-174
11.50 2:37:10 7:51 15:43 118 106-130 1854 132 114-168
12.00 2:44:30 7:20 14:40 131 104-195 1922 141 116-168
12.50 2:52:06 7:36 15:11 105 74-139 1595 135 108-168
13.00 2:59:13 7:07 14:14 123 88-150 1751 143 118-170
13.21 3:02:09 2:56 13:43 130 115-140 1784 146 118-170

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 195 max Delete HR Trace

  • Cadence Distribution

    146 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 164 8.4 1:38:48 11:48
    Walk 45.7 122 4.8 1:23:12 17:11
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 31.59% More
    800m 5:41 11:26 32.95% More
    1km 7:10 11:31 34.11% More
    Mile 11:43 11:43 35.54% More
    5k 40:14 12:57 35.19% More
    5 miles 1:04:55 12:59 35.47% More
    10k 1:21:43 13:09 35.17% More
    10 miles 2:15:58 13:36 34.91% More
    Half 3:00:29 13:47 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 35.23
    5km 39:17 12:39 36.04
    5M 1:05:02 13:00 35.41
    10km 1:21:53 13:11 35.10
    10M 2:15:36 13:34 35.01
    Half 3:00:33 13:47 34.51
    20M 4:42:43 14:08 34.92
    Mara 6:16:25 14:22 34.97

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