You can still access the old version of this page.

Fri 19th Jul 2019 at 7:00pm by TT

Run > General
  • Time
    44:11
  • Miles
    6.23
  • Min/mi
    7:06
  • Pacing
    93.2%
  • WAVA
    62.69
  • Stride(cm)
    123
  • Cals
    640
  • Cadence
    185
  • BPM
    166
  • %MHR
    97
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 135/153bpm 78cal 8.61/9.18mph
2) 1m - 7:10(7:10/m) 143/155bpm 86cal 8.36/8.83mph
3) 1m - 7:02(7:02/m) 149/187bpm 88cal 8.54/8.89mph
4) 1m - 7:26(7:26/m) 183/189bpm 122cal 8.08/9mph
5) 1m - 7:12(7:12/m) 189/199bpm 123cal 8.34/8.83mph
6) 1m - 6:56(6:56/m) 193/203bpm 118cal 8.66/8.93mph
7) 0.23m - 1:28(6:21/m) 195/197bpm 25cal 9.46/10.18mph
6:58 7:10 7:02 7:26 7:12 6:56 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 127 83-153 911 191 182-202
0.50 3:29 1:42 6:48 141 132-147 958 187 186-190
0.75 5:14 1:45 7:00 134 132-138 938 187 184-192
1.00 6:58 1:43 6:54 140 133-148 965 186 184-190
1.25 8:45 1:47 7:09 147 143-153 1051 186 182-188
1.50 10:29 1:44 6:56 145 140-150 1006 183 176-190
1.75 12:18 1:49 7:15 139 129-149 1008 185 182-188
2.00 14:08 1:50 7:22 139 136-141 1023 185 182-188
2.25 15:55 1:46 7:05 142 141-145 1007 183 180-186
2.50 17:41 1:46 7:04 144 141-150 1019 183 180-186
2.75 19:24 1:43 6:52 145 142-149 995 184 180-188
3.00 21:10 1:46 7:04 169 145-186 1194 185 182-188
3.25 22:57 1:47 7:08 183 172-189 1305 184 180-188
3.50 24:46 1:49 7:18 183 179-188 1335 184 180-188
3.75 26:46 2:00 8:00 183 181-185 1462 181 120-188
4.00 28:35 1:49 7:18 184 181-187 1342 185 182-188
4.25 30:28 1:52 7:29 185 181-193 1385 185 180-188
4.50 32:14 1:46 7:03 191 186-197 1348 185 182-188
4.75 34:01 1:48 7:11 191 186-198 1371 184 182-188
5.00 35:47 1:46 7:04 189 185-194 1335 187 182-192
5.25 37:28 1:41 6:45 189 183-192 1275 182 178-190
5.50 39:15 1:47 7:07 193 190-196 1374 186 182-188
5.75 41:01 1:46 7:05 192 186-203 1360 185 182-188
6.00 42:43 1:41 6:45 198 192-201 1337 185 180-188
6.23 44:12 1:29 6:24 195 192-197 1249 180 30-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 203 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 6.2 43:55 7:04
    Walk 0.6 75 0 17 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.66% More
    800m 3:14 6:30 55.33% More
    1km 4:08 6:38 56.66% More
    Mile 6:48 6:48 58.96% More
    5k 21:49 7:01 62.48% More
    5 miles 35:33 7:07 62.28% More
    10k 43:59 7:05 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.21
    5km 20:52 6:43 65.33
    5M 34:51 6:58 63.52
    10km 44:04 7:06 62.66
    10M 1:13:35 7:22 61.93
    Half 1:38:27 7:31 60.73
    20M 2:35:22 7:46 60.97
    Mara 3:27:52 7:56 60.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here