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Fri 19th Jul 2019 at 7:00pm by wshippin

Run > Race
  • Time
    35:10
  • Miles
    6.25
  • Min/mi
    5:38
  • Pacing
    94.5%
  • WAVA
    75.80
  • Stride(cm)
    142
  • Cals
    599
  • Cadence
    202
  • BPM
    165
  • %MHR
    84.6
  • B/mi
    928
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.06km - 35:10(3:30/km) 165/194bpm 599cal 17.16/19.95kmph
35:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 110 69-133 636 207 200-216 1/0
0.50 2:49 1:22 5:29 117 114-124 641 208 194-210 2/4
0.75 4:13 1:24 5:35 123 114-127 686 204 192-208 1/1
1.00 5:34 1:22 5:26 115 111-119 626 206 204-208 1/1
1.25 6:57 1:23 5:33 124 113-135 688 205 204-208 2/2
1.50 8:19 1:22 5:28 140 125-170 765 201 184-208 1/1
1.75 9:46 1:27 5:46 172 170-175 992 204 202-206 4/1
2.00 11:10 1:24 5:36 174 172-177 975 204 200-206 0/5
2.25 12:32 1:22 5:29 176 173-179 966 205 200-208 3/1
2.50 13:55 1:22 5:29 178 175-181 977 203 192-208 1/3
2.75 15:18 1:24 5:35 178 175-179 994 203 198-206 1/2
3.00 16:41 1:23 5:32 176 174-177 974 202 198-204 1/0
3.25 18:06 1:25 5:39 177 173-180 1001 202 198-204 2/2
3.50 19:34 1:28 5:52 176 173-179 1032 200 190-206 2/2
3.75 21:03 1:28 5:54 177 174-180 1044 199 180-202 5/0
4.00 22:28 1:25 5:40 179 177-182 1014 203 200-204 2/3
4.25 23:52 1:25 5:39 179 176-181 1012 201 198-208 1/3
4.50 25:16 1:23 5:33 180 178-181 998 195 182-200 1/3
4.75 26:42 1:26 5:44 179 175-182 1027 199 184-202 2/1
5.00 28:09 1:27 5:49 179 176-183 1042 200 198-204 3/1
5.25 29:34 1:25 5:41 183 179-186 1039 200 184-204 2/1
5.50 31:04 1:30 5:59 179 177-180 1072 197 182-200 2/1
5.75 32:33 1:29 5:54 180 178-181 1063 196 182-200 1/4
6.00 33:53 1:20 5:20 184 180-190 980 201 198-206 4/0
6.25 35:10 1:17 5:09 189 186-194 972 205 200-212 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Cadence Distribution

    202 avge / 216 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 6.3 35:08 5:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 57.26% More
    800m 2:36 5:14 64.83% More
    1km 3:21 5:23 65.95% More
    Mile 5:29 5:29 69.52% More
    5k 17:14 5:33 75.03% More
    5 miles 28:05 5:37 75.30% More
    10k 34:54 5:37 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 83.21
    5km 16:11 5:13 79.91
    5M 27:27 5:29 77.05
    10km 34:56 5:37 75.82
    10M 59:17 5:56 73.93
    Half 1:20:01 6:06 71.98
    20M 2:08:03 6:24 71.28
    Mara 2:52:51 6:36 70.41

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