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Sun 14th Jul 2019 at 5:00am by bravedave

Run > Race
  • Time
    1:06:41
  • Miles
    6.36
  • Min/mi
    10:29
  • Pacing
    82.9%
  • WAVA
    48.95
  • BPM
    155
  • %MHR
    60.6
  • B/mi
    1626
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 95/103bpm
2) 1km - 6:16(6:16/km) 137/165bpm
3) 1km - 6:13(6:13/km) 163/170bpm
4) 1km - 6:17(6:17/km) 165/170bpm
5) 1km - 6:42(6:42/km) 166/172bpm
6) 1km - 6:44(6:44/km) 154/172bpm
7) 1km - 6:22(6:22/km) 169/180bpm
8) 1km - 6:12(6:12/km) 167/181bpm
9) 1km - 6:16(6:16/km) 166/178bpm
10) 1km - 6:53(6:53/km) 164/179bpm
11) 0.23km - 1:13(5:16/km) 168/173bpm
7:33 6:16 6:13 6:17 6:42 6:44 6:22 6:12 6:16 6:53 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:23 3:23 13:34 96 81-103 1302 4/3
0.50 6:10 2:47 11:07 95 92-98 1056 11/3
0.75 9:00 2:50 11:19 95 92-98 1075 15/0
1.00 11:29 2:29 9:55 119 97-138 1181 0/8
1.25 13:53 2:24 9:37 159 138-165 1529 0/16
1.50 16:20 2:27 9:49 163 160-166 1600 3/4
1.75 18:56 2:35 10:22 162 154-170 1678 1/13
2.00 21:26 2:30 10:01 164 160-170 1642 4/3
2.25 24:06 2:40 10:40 165 161-170 1760 5/2
2.50 26:28 2:22 9:27 166 163-169 1568 3/5
2.75 29:06 2:38 10:33 166 159-172 1752 2/2
3.00 31:44 2:38 10:31 166 161-170 1744 5/3
3.25 34:31 2:47 11:09 164 147-171 1829 10/1
3.50 37:18 2:47 11:09 144 94-172 1605 12/1
3.75 40:01 2:43 10:51 158 116-170 1713 2/3
4.00 42:54 2:54 11:35 165 160-178 1912 13/1
4.25 45:11 2:16 9:06 172 165-180 1564 2/14
4.50 47:32 2:21 9:26 168 164-175 1584 1/14
4.75 50:05 2:33 10:11 169 161-181 1720 3/4
5.00 52:33 2:28 9:51 166 157-176 1635 2/4
5.25 55:06 2:33 10:13 167 162-178 1706 2/5
5.50 57:41 2:35 10:19 165 161-171 1703 3/8
5.75 1:00:17 2:37 10:26 166 161-171 1732 5/4
6.00 1:02:45 2:28 9:51 167 162-170 1645 3/5
6.25 1:05:43 2:58 11:54 161 139-179 1915 7/1
6.36 1:06:41 58 8:58 169 165-173 1515 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 10:58
    15 3.1% 9:20
    15 2.6% 11:10
    14 6.1% 11:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.07% More
    800m 4:35 9:12 45.26% More
    1km 5:43 9:12 47.17% More
    Mile 9:36 9:36 47.68% More
    5k 32:05 10:19 48.64% More
    5 miles 51:12 10:14 49.76% More
    10k 1:04:27 10:22 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.19
    5km 29:33 9:31 52.80
    5M 50:44 10:09 50.22
    10km 1:04:57 10:27 49.05
    10M 1:51:30 11:09 47.31
    Half 2:31:31 11:34 45.75
    20M 4:05:00 12:15 44.83
    Mara 5:32:57 12:42 43.99
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