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Sun 14th Jul 2019 at 11:00am by the hickmanator

Run > Race
  • Time
    53:18
  • Miles
    6.90
  • Min/mi
    7:43
  • Pacing
    88.8%
  • WAVA
    66.20
  • Stride(cm)
    121
  • Cals
    871
  • Cadence
    172
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125cal 7.5/9.1mph
2) 1m - 7:52(7:52/m) 125cal 7.63/8.77mph
3) 1m - 8:01(8:01/m) 128cal 7.48/8.72mph
4) 1m - 8:09(8:09/m) 127cal 7.36/8.31mph
5) 1m - 7:12(7:12/m) 125cal 8.34/8.93mph
6) 1m - 7:04(7:04/m) 125cal 8.49/9.06mph
7) 0.9m - 7:00(7:45/m) 116cal 7.74/12.73mph
8:00 7:52 8:01 8:09 7:12 7:04 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 168 162-174 6/0
0.50 4:14 2:05 8:18 165 160-170 9/2
0.75 6:07 1:53 7:33 167 164-170 2/23
1.00 8:00 1:53 7:31 167 164-172 0/10
1.25 9:52 1:53 7:30 174 166-200 8/9
1.50 12:08 2:16 9:03 172 166-176 26/0
1.75 14:05 1:58 7:51 167 162-172 4/7
2.00 15:51 1:46 7:04 169 166-172 0/12
2.25 17:43 1:52 7:26 170 166-174 0/3
2.50 19:56 2:13 8:52 168 160-174 20/2
2.75 21:52 1:56 7:44 173 170-176 7/0
3.00 23:52 2:00 8:02 174 172-176 10/0
3.25 25:55 2:02 8:10 172 160-174 4/1
3.50 27:59 2:04 8:16 174 170-176 8/0
3.75 30:02 2:03 8:12 172 166-176 11/1
4.00 32:02 2:00 8:00 174 172-176 5/0
4.25 33:54 1:52 7:29 174 170-180 2/3
4.50 35:37 1:43 6:53 172 170-176 0/14
4.75 37:22 1:45 6:59 177 174-178 1/7
5.00 39:13 1:52 7:26 176 172-178 0/2
5.25 41:04 1:50 7:22 174 168-178 4/4
5.50 42:44 1:40 6:41 176 170-180 0/18
5.75 44:33 1:49 7:14 176 174-178 3/3
6.00 46:17 1:45 6:59 176 172-180 1/10
6.25 48:07 1:49 7:16 178 176-180 0/3
6.50 49:58 1:52 7:27 176 172-180 6/1
6.75 52:10 2:12 8:48 172 164-176 10/5
6.90 53:18 1:08 7:21 178 168-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.9% 8:01
    40 4.5% 8:32
    20 6.2% 9:20
    15 2.4% 8:31

  • Cadence Distribution

    172 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.43% More
    800m 3:24 6:50 60.50% More
    1km 4:18 6:56 62.14% More
    Mile 6:56 6:56 65.44% More
    5k 22:46 7:20 67.98% More
    5 miles 37:42 7:32 67.00% More
    10k 47:22 7:37 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.98
    5km 22:53 7:22 67.61
    5M 37:53 7:35 66.67
    10km 47:42 7:41 66.20
    10M 1:18:59 7:54 66.17
    Half 1:45:10 8:02 65.29
    20M 2:44:41 8:14 66.07
    Mara 3:39:15 8:22 66.18
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