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Sun 14th Jul 2019 at 11:00am by adam64

Run > Race
  • Time
    2:08:59
  • Miles
    12.92
  • Min/mi
    9:59
  • Pacing
    82%
  • WAVA
    51.82
  • Stride(cm)
    97
  • Cals
    1388
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1527
  • Asc(m)
    455
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 149/164bpm 112cal 6.25/6.89mph
2) 1m - 11:34(11:34/m) 159/168bpm 144cal 5.19/6.45mph
3) 1m - 10:04(10:04/m) 157/167bpm 121cal 5.96/6.62mph
4) 1m - 10:38(10:38/m) 158/183bpm 130cal 5.64/7.01mph
5) 1m - 9:12(9:12/m) 148/159bpm 90cal 6.53/7.06mph
6) 1m - 9:25(9:25/m) 151/165bpm 104cal 6.37/6.59mph
7) 1m - 9:13(9:13/m) 151/161bpm 93cal 6.51/7.2mph
8) 1m - 10:05(10:05/m) 154/170bpm 110cal 5.95/6.85mph
9) 1m - 10:59(10:59/m) 150/171bpm 98cal 5.46/6.62mph
10) 1m - 9:34(9:34/m) 152/164bpm 90cal 6.27/6.97mph
11) 1m - 10:05(10:05/m) 151/162bpm 94cal 5.95/7.37mph
12) 1m - 8:59(8:59/m) 155/163bpm 91cal 6.68/7.12mph
13) 0.92m - 9:35(10:29/m) 159/170bpm 111cal 5.73/6.74mph
9:36 11:34 10:04 10:38 9:12 9:25 9:13 10:05 10:59 9:34 10:05 8:59 9:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 137 77-158 1230 161 156-166 1/31
1.00 9:36 5:07 10:13 156 147-164 1594 163 158-236 20/0
1.50 15:07 5:31 11:02 158 150-164 1742 162 160-164 27/3
2.00 21:09 6:02 12:04 159 148-168 1918 150 86-172 35/0
2.50 26:13 5:04 10:08 161 154-167 1633 164 160-170 11/5
3.00 31:13 5:00 10:00 152 140-166 1520 167 162-176 6/38
3.50 36:07 4:54 9:49 160 142-182 1569 165 160-168 16/27
4.00 41:49 5:41 11:23 158 145-171 1798 147 94-170 41/7
4.50 46:12 4:23 8:46 148 143-157 1298 170 164-174 0/33
5.00 51:03 4:51 9:42 147 136-158 1427 169 164-172 12/38
5.50 55:41 4:38 9:17 150 142-155 1392 169 164-172 4/24
6.00 1:00:27 4:46 9:31 154 150-164 1466 169 166-172 16/20
6.50 1:05:42 5:15 +19 10:30 154 151-159 1616 169 120-174 30/10
7.00 1:10:02 4:20 8:40 147 142-156 1275 173 170-178 2/21
7.50 1:14:56 4:54 9:48 152 147-156 1488 171 166-172 27/0
8.00 1:20:11 5:15 10:30 154 138-168 1616 168 84-174 26/3
8.50 1:26:11 6:00 12:00 149 126-170 1788 161 82-194 28/1
9.00 1:31:05 4:54 9:48 152 127-160 1489 169 120-174 9/10
9.50 1:35:42 4:37 9:14 150 143-158 1384 174 120-186 9/39
10.00 1:40:39 4:58 9:55 153 130-163 1517 167 126-178 11/11
10.50 1:46:30 5:51 11:42 148 118-162 1733 153 96-194 35/8
11.00 1:50:44 4:14 8:28 154 149-159 1304 176 172-178 5/27
11.50 1:55:17 4:33 9:05 151 145-160 1372 177 132-186 6/39
12.00 1:59:43 4:26 8:52 159 152-162 1410 177 166-180 7/24
12.50 2:04:32 4:49 9:37 160 155-166 1539 176 172-180 18/22
12.91 2:09:18 4:46 11:32 160 148-170 1846 167 106-176 28/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 2.7% 10:42
    91 3.0% 10:36
    36 8.1% 10:10
    35 9.8% 12:29
    26 6.1% 10:23
    25 10.0% 10:27

  • Cadence Distribution

    165 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 169 12.4 2:00:23 9:41
    Walk 6.9 111 0.5 8:54 18:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.30% More
    800m 4:06 8:15 49.33% More
    1km 5:15 8:27 50.66% More
    Mile 8:42 8:42 52.79% More
    5k 29:04 9:21 52.33% More
    5 miles 48:26 9:41 51.28% More
    10k 1:00:48 9:47 51.02% More
    10 miles 1:38:10 9:49 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.58
    5km 28:28 9:10 53.44
    5M 47:09 9:26 52.66
    10km 59:22 9:33 52.25
    10M 1:38:19 9:50 51.84
    Half 2:10:53 9:59 51.41
    20M 3:24:58 10:15 51.39
    Mara 4:32:54 10:25 51.62
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