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Sat 13th Jul 2019 at 9:00am by IanS

Run > parkrun

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Time
23:53
Miles
3.16
Min/mi
7:33
Pacing
96.3%
WAVA
65.44
Stride(cm)
129
Cals
415
Cadence
165
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Porty parkrun. Tried to go a bit quicker but it was really muggy and struggling to breathe after first lap. Still managed quickest parkrun this year
===================
Split Summary
===
1) 1m - 7:29(7:29/m) 130cal 8.01/8.39mph
2) 1m - 7:36(7:36/m) 133cal 7.89/8.27mph
3) 1m - 7:39(7:39/m) 132cal 7.84/8.06mph
4) 0.16m - 1:08(7:12/m) 20cal 8.34/8.52mph

7:29 7:36 7:39 1:08

Map

Portobello parkrun, Edinburgh

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	168 156-172	1/1
0.25	1:55	55	7:18	167 164-174	1/1
0.38	2:50	55	7:19	166 162-170	2/0
0.50	3:47	57	7:37	165 162-168	4/0
0.63	4:42	55	7:19	165 164-168	0/3
0.75	5:37	55	7:20	165 162-168	0/3
0.88	6:33	56	7:27	165 164-170	0/1
1.00	7:30	57	7:38	165 162-166	1/0
1.13	8:25	55	7:22	165 162-168	1/3
1.25	9:23	57	7:40	164 162-166	2/0
1.38	10:20	58	7:42	163 160-166	1/1
1.50	11:18	58	7:42	165 162-166	4/0
1.63	12:17	59	7:54	165 164-166	4/2
1.75	13:12	55	7:20	165 164-166	0/4
1.88	14:09	57	7:35	165 162-166	0/2
2.00	15:07	57	7:39	164 162-166	1/0
2.13	16:04	57	7:37	165 160-172	1/1
2.25	17:00	57	7:34	164 162-166	1/1
2.38	17:57	57	7:36	165 164-166	1/1
2.50	18:54	57	7:35	165 164-166	3/0
2.63	19:54	1:00	8:01	165 162-166	5/0
2.75	20:53	58	7:47	164 162-166	0/4
2.88	21:49	57	7:34	164 162-166	0/3
3.00	22:45	56	7:29	166 166-168	0/1
3.13	23:41	55	7:22	168 166-176	1/0
3.16	23:54	13	6:44	169 168-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.4%	7:25
10	1.4%	7:43
10	1.3%	7:43

Cadence Distribution
165 avge / 176 max Stride Length: 129cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.12%	More
800m	3:39	7:20	55.94%	More
1km	4:33	7:20	58.29%	More
Mile	7:24	7:24	60.85%	More
5k	23:26	7:32	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.66
5km	23:26	7:33	65.47
5M	40:13	8:03	62.25
10km	51:29	8:17	60.79
10M	1:28:24	8:50	58.58
Half	2:00:08	9:10	56.63
20M	3:14:16	9:43	55.49
Mara	4:24:00	10:05	54.45

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