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Sat 13th Jul 2019 at 9:00am by westmoors

Run > parkrun
  • breezy
  • warm
  • Time
    27:24
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    59.40
  • Stride(cm)
    103
  • Cals
    317
  • Cadence
    176
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1334
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/153bpm 95cal 6.86/8.04mph
2) 1m - 8:56(8:56/m) 154/159bpm 106cal 6.71/7.28mph
3) 1m - 8:52(8:52/m) 156/158bpm 106cal 6.77/7.28mph
4) 0.1m - 50(8:05/m) 157/158bpm 10cal 7.43/7.51mph
8:45 8:56 8:52 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 115 94-139 913 180 176-182 2/3
0.25 2:09 1:10 9:19 144 140-146 1341 178 174-182 2/1
0.38 3:16 1:07 8:54 142 140-143 1264 176 174-178 1/3
0.50 4:22 1:05 8:44 145 143-147 1265 176 174-178 2/1
0.63 5:29 1:07 8:57 148 146-150 1324 175 172-178 2/1
0.75 6:35 1:06 8:47 149 148-152 1308 176 174-178 1/1
0.88 7:40 1:06 8:47 152 150-153 1335 178 176-180 1/2
1.00 8:44 1:04 8:28 152 151-153 1288 177 170-180 1/3
1.13 9:49 1:05 8:43 153 151-155 1334 176 174-180 1/1
1.25 10:58 1:08 9:06 153 151-154 1392 172 166-174 1/5
1.38 12:05 1:08 9:02 150 149-151 1354 175 172-176 4/2
1.50 13:15 1:10 9:19 154 152-156 1434 174 172-176 4/1
1.63 14:22 1:07 8:55 156 154-156 1390 178 174-182 2/1
1.75 15:28 1:06 8:46 156 154-156 1367 176 174-178 1/2
1.88 16:32 1:04 8:36 156 156-156 1341 178 174-184 1/3
2.00 17:40 1:08 9:06 158 157-159 1438 175 174-178 4/1
2.13 18:47 1:07 8:55 156 156-157 1390 177 174-178 1/2
2.25 19:52 1:05 8:38 155 154-156 1337 176 174-178 1/3
2.38 20:57 1:05 8:44 156 154-157 1362 176 174-178 1/0
2.50 22:06 1:08 9:06 155 154-157 1412 173 166-176 0/6
2.63 23:12 1:07 8:53 154 153-155 1369 174 172-176 4/2
2.75 24:23 1:10 9:21 156 155-157 1458 176 174-178 5/1
2.88 25:29 1:07 8:53 157 156-158 1394 179 176-182 1/1
3.00 26:32 1:03 8:23 157 157-158 1316 178 176-180 1/2
3.10 27:23 51 8:12 157 157-158 1287 178 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 45.55% More
    800m 4:18 8:38 48.88% More
    1km 5:22 8:39 50.91% More
    Mile 8:42 8:42 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.22
    5km 27:28 8:50 59.38
    5M 46:04 9:13 57.76
    10km 58:20 9:23 57.10
    10M 1:37:50 9:47 56.07
    Half 2:11:11 10:01 54.61
    20M 3:27:46 10:23 54.22
    Mara 4:38:38 10:38 53.53

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load 18.8
TAO Training Points 11.3
TAO Undulation 1.26
Anaerobic Training Effect 0.3
Hillscore 177
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