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Sat 13th Jul 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    25:15
  • Miles
    3.06
  • Min/mi
    8:15
  • Pacing
    90%
  • WAVA
    53.09
  • Stride(cm)
    103
  • Cals
    347
  • Cadence
    189
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1349
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 149/169bpm 65cal 11.15/12.9kmph
2) 1km - 5:20(5:20/km) 162/168bpm 72cal 11.26/11.99kmph
3) 1km - 5:10(5:10/km) 167/174bpm 72cal 11.62/12.36kmph
4) 1km - 5:03(5:03/km) 174/180bpm 73cal 11.87/12.63kmph
5) 0.92km - 4:19(4:42/km) 181/193bpm 65cal 12.77/18.81kmph
5:23 5:20 5:10 5:03 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 105 66-136 1116 175 120-190 4/0
0.25 2:21 1:01 8:12 153 136-164 1254 187 186-188 4/3
0.38 3:24 1:02 8:20 164 161-168 1365 188 186-190 3/3
0.50 4:22 58 7:43 165 159-169 1275 191 190-192 2/3
0.63 5:24 1:02 8:20 157 153-163 1307 190 188-192 3/4
0.75 6:31 1:07 8:54 159 157-160 1415 189 188-190 6/1
0.88 7:34 1:03 8:27 162 160-165 1368 191 186-192 5/3
1.00 8:38 1:04 8:34 163 162-163 1397 191 190-192 4/2
1.13 9:39 1:00 8:01 160 158-162 1284 185 178-188 3/5
1.25 10:49 1:10 9:20 166 164-168 1549 189 188-190 3/0
1.38 11:54 1:05 8:43 168 167-168 1465 192 190-194 3/0
1.50 12:54 1:00 7:57 166 165-167 1319 190 186-192 3/4
1.63 13:52 59 7:50 166 164-167 1300 190 190-190 3/8
1.75 14:52 1:00 8:00 167 166-170 1337 192 190-194 1/3
1.88 15:57 1:05 8:38 172 171-174 1485 191 186-194 7/1
2.00 16:59 1:02 8:15 173 172-173 1427 191 190-194 6/7
2.13 17:56 57 7:35 174 171-177 1321 189 180-190 4/4
2.25 18:59 1:03 8:24 171 168-172 1436 186 180-190 2/9
2.38 20:03 1:04 8:30 178 172-180 1514 189 186-190 4/0
2.50 21:02 1:00 7:58 179 176-180 1427 190 190-192 6/3
2.63 22:01 59 7:49 179 177-180 1398 192 192-192 6/5
2.75 22:59 58 7:48 179 177-183 1395 192 192-192 3/5
2.88 23:56 57 7:33 181 179-183 1365 194 192-196 1/3
3.00 24:56 1:00 8:01 185 184-188 1484 194 194-196 5/3
3.06 25:14 18 5:13 190 187-193 991 193 190-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 193 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 25:12 8:15
    Walk 0.1 140 0 2 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.77% More
    800m 3:44 7:30 47.94% More
    1km 4:43 7:35 49.61% More
    Mile 7:48 7:48 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.56
    5km 25:41 8:16 53.08
    5M 43:24 8:41 51.01
    10km 55:10 8:53 50.05
    10M 1:33:16 9:20 48.86
    Half 2:05:38 9:35 47.59
    20M 3:20:22 10:01 47.28
    Mara 4:29:55 10:18 46.80
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