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Sat 13th Jul 2019 at 9:00am by hellen

Run > Race
  • Time
    22:04
  • Miles
    3.05
  • Min/mi
    7:14
  • Pacing
    94.9%
  • WAVA
    70.33
  • Stride(cm)
    118
  • Cals
    294
  • Cadence
    189
  • BPM
    180
  • %MHR
    104.7
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 172/184bpm 88cal 8.52/9.43mph
2) 1m - 7:12(7:12/m) 183/187bpm 97cal 8.33/8.68mph
3) 1m - 7:28(7:28/m) 187/192bpm 104cal 8.03/8.35mph
4) 0.05m - 21(6:57/m) 189/191bpm 5cal 8.63/8.39mph
7:02 7:12 7:28 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:54 141 113-163 973 196 192-200
0.25 1:44 52 6:59 166 160-172 1158 192 190-194
0.38 2:38 54 7:15 177 172-180 1283 191 188-192
0.50 3:32 54 7:08 176 175-177 1256 188 186-192
0.63 4:25 53 7:02 177 176-179 1244 189 188-190
0.75 5:18 53 7:06 180 179-183 1279 189 186-192
0.88 6:09 52 6:52 180 179-181 1237 189 188-192
1.00 7:02 52 6:56 181 181-184 1256 190 188-192
1.13 7:58 57 7:35 181 180-183 1373 189 184-192
1.25 8:54 56 7:28 183 181-186 1366 191 188-192
1.38 9:49 55 7:18 182 182-183 1328 191 190-192
1.50 10:40 51 6:50 183 182-185 1250 191 190-194
1.63 11:32 51 6:50 184 181-186 1258 190 186-194
1.75 12:23 51 6:51 184 182-186 1261 188 186-190
1.88 13:17 54 7:10 184 182-186 1319 188 186-190
2.00 14:14 57 7:34 183 182-184 1386 189 188-194
2.13 15:08 54 7:14 186 183-187 1345 188 186-190
2.25 16:08 1:00 8:01 188 187-189 1507 187 182-190
2.38 17:07 59 7:49 188 187-190 1469 186 182-190
2.50 18:06 1:00 7:56 187 186-191 1485 186 184-188
2.63 18:59 53 7:03 188 186-189 1326 187 186-190
2.75 19:53 54 7:11 185 183-188 1329 188 186-190
2.88 20:47 55 7:17 189 187-190 1376 187 186-190
3.00 21:42 54 7:15 190 187-192 1378 188 184-190
3.05 22:04 22 7:12 189 188-190 1362 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 55.26% More
    800m 3:26 6:55 59.49% More
    1km 4:20 6:59 61.40% More
    Mile 6:59 6:59 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 73.22
    5km 22:32 7:15 70.20
    5M 38:46 7:45 66.59
    10km 49:40 8:00 65.07
    10M 1:25:26 8:33 62.21
    Half 1:56:14 8:52 59.67
    20M 3:08:17 9:25 57.84
    Mara 4:16:09 9:47 56.23
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