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Tue 9th Jul 2019 at 8:00pm by Mad1Lewy

Run > General
  • Time
    21:28
  • Miles
    3.08
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    67.59
  • Stride(cm)
    116
  • Cals
    230
  • Cadence
    199
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/165bpm 71cal 99/102rpm 8.7/0mph
2) 1m - 7:02(7:02/m) 164/170bpm 77cal 99/101rpm 8.54/0mph
3) 1m - 7:01(7:01/m) 164/174bpm 77cal 100/102rpm 8.55/0mph
4) 0.08m - 31(6:34/m) 166/169bpm 5cal 99/101rpm 9.14/0mph
6:54 7:02 7:01 31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:40 120 98-135 921 198 190-200
0.25 1:47 50 6:38 155 137-161 1029 197 182-200
0.38 2:39 51 6:50 161 159-164 1101 199 196-200
0.50 3:30 51 6:50 161 160-163 1101 199 196-202
0.63 4:20 50 6:44 163 162-164 1097 201 198-204
0.75 5:13 52 6:57 163 161-165 1134 199 186-204
0.88 6:04 51 6:50 162 161-163 1106 198 186-202
1.00 6:54 51 6:45 163 162-164 1101 200 198-202
1.13 7:45 51 6:45 163 161-166 1102 200 198-202
1.25 8:36 51 6:46 163 162-165 1104 197 186-202
1.38 9:28 52 6:58 165 164-165 1148 199 196-202
1.50 10:20 52 6:52 165 163-166 1133 200 198-202
1.63 11:15 55 7:21 165 162-169 1213 198 196-200
1.75 12:07 52 6:55 166 164-167 1148 196 186-198
1.88 13:01 54 7:14 164 158-168 1186 199 196-202
2.00 13:56 55 7:22 164 159-169 1208 197 194-200
2.13 14:47 51 6:50 166 161-174 1134 194 184-204
2.25 15:39 51 6:51 163 161-165 1115 202 198-204
2.38 16:33 54 7:15 163 161-164 1182 201 198-202
2.50 17:28 55 7:16 163 161-164 1185 199 196-200
2.63 18:19 51 6:48 165 163-167 1123 194 184-202
2.75 19:12 53 7:08 165 163-166 1176 201 200-204
2.88 20:06 54 7:10 165 163-167 1184 201 200-202
3.00 20:57 51 6:51 165 164-167 1131 200 184-204
3.08 21:28 31 6:28 167 165-168 1080 199 198-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    199 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 198 3.1 21:20 6:56
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.45% More
    800m 3:20 6:43 58.20% More
    1km 4:10 6:43 60.69% More
    Mile 6:46 6:46 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.38
    5km 21:40 6:58 67.54
    5M 35:53 7:11 66.64
    10km 45:10 7:16 66.19
    10M 1:14:48 7:29 65.67
    Half 1:39:35 7:36 65.15
    20M 2:35:57 7:48 65.03
    Mara 3:27:38 7:55 64.60
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