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Tue 9th Jul 2019 at 7:00pm by Robbo7777

Run > General
  • Time
    1:19:33
  • Miles
    9.22
  • Min/mi
    8:38
  • Pacing
    73.4%
  • WAVA
    65.38
  • Stride(cm)
    104
  • Cals
    941
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1434
  • Asc(m)
    264
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 145/172bpm 80cal 7.59/7.93mph
2) 1m - 8:09(8:09/m) 169/178bpm 98cal 7.36/7.72mph
3) 1m - 8:33(8:33/m) 172/185bpm 106cal 7.01/7.91mph
4) 1m - 10:39(10:39/m) 168/180bpm 127cal 5.63/7.78mph
5) 1m - 12:35(12:35/m) 168/186bpm 150cal 4.77/7.97mph
6) 1m - 7:29(7:29/m) 166/170bpm 87cal 8.01/8.33mph
7) 1m - 7:43(7:43/m) 170/187bpm 93cal 7.78/8.31mph
8) 1m - 7:38(7:38/m) 167/179bpm 89cal 7.87/8.1mph
9) 1m - 7:23(7:23/m) 172/185bpm 90cal 8.13/8.66mph
10) 0.22m - 1:30(6:55/m) 187/193bpm 21cal 8.68/8.66mph
7:55 8:09 8:33 10:39 12:35 7:29 7:43 7:38 7:23 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 123 98-139 990 189 180-192 5/0
0.50 3:58 1:57 7:49 144 132-157 1126 192 188-198 4/0
0.75 6:00 2:02 8:07 156 144-170 1267 189 184-192 3/1
1.00 7:55 1:56 7:43 165 160-171 1272 188 182-192 7/4
1.25 9:55 1:59 7:57 166 160-175 1321 188 182-194 4/1
1.50 11:57 2:02 8:09 169 166-174 1378 186 182-192 4/0
1.75 14:02 2:04 8:18 173 170-178 1435 184 170-190 7/1
2.00 16:05 2:03 8:12 169 165-172 1386 185 172-190 4/0
2.25 18:18 2:14 8:54 170 166-174 1514 182 174-188 8/2
2.50 20:16 1:58 7:51 173 170-176 1358 183 178-188 2/2
2.75 22:27 2:11 8:44 176 169-185 1538 182 176-186 13/0
3.00 24:37 2:10 8:38 173 169-180 1494 184 176-188 5/5
3.25 26:53 2:16 9:06 170 166-174 1546 184 180-190 3/1
3.50 29:01 2:08 8:32 167 165-170 1426 180 94-190 4/0
3.75 31:15 2:14 8:58 171 165-180 1532 181 174-186 7/1
4.00 35:16 4:01 16:04 165 150-179 2651 142 110-224 52/0
4.25 38:59 3:43 14:51 169 159-186 2509 160 112-244 41/0
4.50 42:36 3:37 14:27 168 156-180 2428 155 118-172 37/0
4.75 45:48 3:12 12:47 166 148-176 2121 157 82-186 27/4
5.00 47:51 2:04 8:15 170 164-176 1403 188 182-192 0/11
5.25 49:46 1:54 7:37 166 162-169 1263 190 188-192 0/12
5.50 51:41 1:55 7:41 166 161-169 1275 190 188-196 0/11
5.75 53:31 1:50 7:21 166 163-167 1219 190 188-192 0/15
6.00 55:21 1:50 7:21 167 164-170 1227 190 188-196 0/9
6.25 57:14 1:53 7:30 167 164-170 1254 188 184-190 0/16
6.50 59:12 1:58 7:53 169 165-175 1331 187 180-192 0/15
6.75 1:01:07 1:55 7:40 170 166-174 1303 188 186-194 1/8
7.00 1:03:04 1:57 7:49 175 168-187 1367 188 182-192 1/11
7.25 1:05:01 1:57 7:50 170 166-179 1331 187 184-192 0/9
7.50 1:06:53 1:52 7:27 168 166-170 1252 188 184-192 0/22
7.75 1:08:47 1:54 7:35 166 159-170 1260 187 184-190 1/12
8.00 1:10:42 1:55 7:38 167 164-171 1276 187 184-190 1/24
8.25 1:12:32 1:50 7:20 169 167-171 1238 189 186-192 0/10
8.50 1:14:21 1:50 7:18 171 170-173 1249 190 184-196 1/17
8.75 1:16:10 1:49 7:15 172 169-175 1248 192 186-196 0/16
9.00 1:18:05 1:55 7:38 176 168-185 1344 187 182-192 5/4
9.22 1:19:35 1:30 6:59 187 181-192 1306 187 184-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 11.6% 12:07
    21 2.9% 8:44
    16 1.5% 8:24
    10 1.7% 7:50

  • Cadence Distribution

    180 avge / 244 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 184 8.9 1:14:27 8:21
    Walk 6.4 120 0.3 5:08 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 53.36% More
    800m 3:34 7:10 62.10% More
    1km 4:31 7:16 64.85% More
    Mile 7:17 7:17 70.33% More
    5k 23:24 7:32 71.54% More
    5 miles 41:02 8:12 66.89% More
    10k 54:56 8:50 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 67.89
    5km 25:07 8:05 66.66
    5M 41:35 8:19 66.00
    10km 52:21 8:25 65.61
    10M 1:26:42 8:40 65.29
    Half 1:55:26 8:49 64.84
    20M 3:00:46 9:02 65.01
    Mara 4:00:40 9:11 65.44
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