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Ian Williams aka Fetch

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Sat 6th Jul 2019 at 1:00pm by BrianK

Run > General
  • Time
    22:24
  • Miles
    3.61
  • Min/mi
    6:12
  • Pacing
    91.9%
  • WAVA
    81.31
  • Stride(cm)
    145
  • Cals
    278
  • Cadence
    178
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 131/158bpm 70cal 9.77/13.09mph
2) 1m - 6:00(6:00/m) 138/143bpm 73cal 10.01/11.65mph
3) 1m - 6:20(6:20/m) 148/160bpm 83cal 9.48/10.94mph
4) 0.61m - 3:56(6:26/m) 149/154bpm 52cal 9.33/11.17mph
6:09 6:00 6:20 3:56

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:26 110 83-145 598 190 186-196
0.25 1:25 45 5:57 141 130-158 838 185 182-188
0.38 2:10 45 5:58 134 132-135 799 183 180-186
0.50 2:56 45 6:04 138 136-140 837 179 176-182
0.63 3:40 44 5:54 133 127-136 785 179 174-182
0.75 4:26 46 6:09 130 128-131 800 181 180-182
0.88 5:19 53 7:02 133 131-136 937 181 178-184
1.00 6:08 50 6:36 138 136-140 911 180 178-182
1.13 6:52 44 5:50 135 134-138 787 178 176-180
1.25 7:35 43 5:47 136 133-138 786 179 178-180
1.38 8:22 47 6:12 137 135-141 850 179 176-182
1.50 9:11 49 6:31 137 134-142 893 179 176-182
1.63 10:03 52 6:56 139 137-140 963 181 178-184
1.75 10:48 45 6:01 139 137-140 837 177 174-178
1.88 11:27 39 5:11 139 138-141 722 179 178-182
2.00 12:08 41 5:28 141 137-143 771 177 174-180
2.13 12:52 45 5:56 144 142-149 854 176 174-178
2.25 13:41 49 6:29 146 143-147 947 177 172-182
2.38 14:30 49 6:31 149 146-153 971 178 176-180
2.50 15:19 49 6:34 148 147-150 972 174 172-178
2.63 16:07 48 6:24 153 145-160 979 176 172-180
2.75 16:53 46 6:09 146 143-148 898 173 168-176
2.88 17:41 48 6:21 148 144-151 940 174 172-176
3.00 18:28 47 6:15 148 145-151 924 173 172-174
3.13 19:18 50 6:39 148 146-149 983 174 172-176
3.25 20:07 49 6:36 149 147-151 983 173 172-176
3.38 20:53 45 6:04 150 147-153 909 175 172-176
3.50 21:40 47 6:18 151 148-154 952 175 172-178
3.61 46:10 24:30 +23:46 3:39:53 146 108-153 32103 176 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 178 3.6 22:22 12:46
    Still 0.0 - - 2 -
    Pause 34.0 - - 23:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 66.70% More
    800m 2:47 5:35 74.57% More
    1km 3:35 5:47 76.04% More
    Mile 5:59 5:59 79.04% More
    5k 19:08 6:09 81.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 86.69
    5km 18:59 6:07 82.19
    5M 32:04 6:25 79.50
    10km 40:45 6:33 78.19
    10M 1:08:49 6:53 76.13
    Half 1:32:40 7:04 74.67
    20M 2:27:41 7:23 73.40
    Mara 3:18:51 7:35 72.94

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