or for an ad-free Fetcheveryone experience!

Sat 29th Jun 2019 at 8:00am by steve m

Run > parkrun
  • Time
    22:10
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    94.9%
  • WAVA
    72.20
  • Stride(cm)
    129
  • Cals
    274
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1058
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 144/167bpm 79cal 8.75/0mph
2) 1m - 6:59(6:59/m) 156/162bpm 89cal 8.59/0mph
3) 1m - 7:23(7:23/m) 156/164bpm 94cal 8.12/0mph
4) 0.13m - 56(7:08/m) 159/162bpm 12cal 8.42/0mph
6:51 6:59 7:23 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +6 6:59 112 79-145 782 188 180-192 3/4
0.25 1:41 48 6:28 133 127-139 859 188 184-192 1/2
0.38 2:32 51 6:48 131 129-134 890 184 184-186 1/1
0.50 3:23 51 6:49 133 128-135 907 182 178-184 1/0
0.63 4:14 51 6:47 155 138-163 1052 182 180-184 1/1
0.75 5:06 52 6:57 161 157-166 1119 181 176-182 1/1
0.88 6:00 54 7:14 164 161-167 1186 174 166-178 5/0
1.00 6:54 54 7:10 160 157-164 1146 177 174-178 2/0
1.13 7:48 54 7:13 159 156-162 1148 177 176-178 2/1
1.25 8:42 54 7:10 158 154-161 1132 175 174-178 2/1
1.38 9:34 52 6:59 156 153-160 1090 178 176-180 0/2
1.50 10:26 52 6:57 158 155-161 1098 175 172-178 0/2
1.63 11:17 51 6:46 155 152-159 1048 173 166-178 1/9
1.75 12:07 50 6:37 153 146-159 1013 178 176-178 2/2
1.88 12:59 53 7:02 154 143-159 1083 176 174-178 1/2
2.00 13:53 54 7:11 154 151-157 1105 174 172-178 1/1
2.13 14:47 53 7:06 154 151-156 1094 173 172-174 1/0
2.25 15:40 54 7:10 155 152-159 1111 172 170-174 1/1
2.38 16:35 55 7:21 154 153-156 1131 171 170-174 1/2
2.50 17:34 59 7:51 157 153-164 1232 167 162-170 8/0
2.63 18:31 57 7:37 156 154-157 1189 169 166-172 2/0
2.75 19:27 56 7:26 155 153-157 1152 167 166-168 2/0
2.88 20:24 56 7:31 158 154-163 1189 166 166-168 3/1
3.00 21:17 53 7:05 159 157-160 1126 168 166-170 1/1
3.13 22:10 53 7:06 159 157-161 1128 169 166-170 0/2
3.14 22:16 6 7:24 161 161-161 1192 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 7:34

  • Cadence Distribution

    176 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 22:09 7:05
    Still 0.1 - - 1 -
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.15% More
    800m 3:17 6:37 64.05% More
    1km 4:08 6:38 66.45% More
    Mile 6:50 6:50 68.14% More
    5k 21:58 7:04 72.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.39
    5km 22:00 7:05 72.15
    5M 36:25 7:17 71.23
    10km 45:51 7:23 70.77
    10M 1:15:56 7:36 70.77
    Half 1:41:06 7:43 69.87
    20M 2:38:19 7:55 70.70
    Mara 3:30:47 8:03 70.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here