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Sat 6th Jul 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    25:02
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    92.7%
  • WAVA
    55.39
  • Cals
    538
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:02(8:02/m) 538cal
25:02

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:07 118 86-147 840
0.25 1:57 1:04 8:31 157 146-175 1336
0.38 2:59 1:01 8:11 171 166-176 1399
0.50 3:59 1:00 8:01 171 168-175 1371
0.63 5:02 1:04 8:30 169 163-173 1437
0.75 6:05 1:02 8:17 173 170-175 1434
0.88 7:06 1:02 8:12 174 167-182 1428
1.00 8:05 59 7:51 179 172-183 1405
1.13 9:05 1:00 8:02 182 180-183 1463
1.25 10:08 1:02 8:18 184 180-185 1527
1.38 11:07 1:00 7:59 183 181-185 1462
1.50 12:10 1:02 8:17 182 179-184 1509
1.63 13:08 58 7:47 179 172-182 1394
1.75 14:04 56 7:24 177 172-183 1311
1.88 15:04 1:00 8:03 181 175-185 1457
2.00 16:06 1:02 8:17 185 181-188 1532
2.13 17:09 1:03 8:25 188 185-191 1583
2.25 18:18 1:09 9:08 191 189-192 1745
2.38 19:21 1:03 8:23 190 187-191 1592
2.50 20:27 1:06 8:49 188 183-191 1657
2.63 21:17 50 6:39 184 179-187 1222
2.75 22:17 1:00 8:04 186 181-189 1499
2.88 23:17 1:00 8:03 189 186-192 1522
3.00 24:14 57 7:32 192 189-197 1447
3.11 25:01 47 6:55 197 193-199 1364

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.89% More
    800m 3:43 7:29 48.95% More
    1km 4:40 7:30 51.01% More
    Mile 7:56 7:56 51.33% More
    5k 24:58 8:02 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 54.14
    5km 25:00 8:03 55.35
    5M 41:25 8:17 54.29
    10km 52:08 8:23 53.81
    10M 1:26:20 8:38 53.65
    Half 1:54:57 8:46 52.87
    20M 3:00:00 9:00 53.50
    Mara 3:59:39 9:09 53.58
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