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Sat 6th Jul 2019 at 9:00am by snayak

Run > parkrun
  • Time
    19:27
  • Miles
    3.14
  • Min/mi
    6:12
  • Pacing
    96.1%
  • WAVA
    67.97
  • Stride(cm)
    136
  • Cals
    298
  • Cadence
    192
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Newcastle parkrun

Split Summary
===
1) 1km - 3:57(3:57/km) 60cal 15.2/17.27kmph
2) 1km - 3:52(3:52/km) 59cal 15.52/18.78kmph
3) 1km - 3:44(3:44/km) 58cal 16.04/16.39kmph
4) 1km - 3:53(3:53/km) 60cal 15.47/16.29kmph
5) 1km - 3:48(3:48/km) 58cal 15.77/15.99kmph
6) 0.06km - 13(3:39/km) 3cal 16.43/20.05kmph
3:57 3:52 3:44 3:53 3:48 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 190 120-202 2/0
0.25 1:32 47 6:15 193 190-194 2/0
0.38 2:20 48 6:23 191 188-192 2/1
0.50 3:09 49 6:34 188 186-190 2/0
0.63 3:58 49 6:30 189 186-192 2/1
0.75 4:46 48 6:27 188 186-190 1/3
0.88 5:33 46 6:12 192 188-198 1/2
1.00 6:20 47 6:17 189 186-192 1/3
1.13 7:06 46 6:07 191 188-196 0/2
1.25 7:51 46 6:07 193 190-196 0/2
1.38 8:35 44 5:50 194 192-198 1/2
1.50 9:20 45 6:00 192 190-194 1/0
1.63 10:05 45 6:02 193 190-200 0/1
1.75 10:51 46 6:07 193 188-198 2/3
1.88 11:37 46 6:05 192 188-194 1/2
2.00 12:22 45 6:00 194 190-200 2/4
2.13 13:06 44 5:52 195 192-198 3/3
2.25 13:53 47 6:13 192 190-198 3/0
2.38 14:41 49 6:32 192 190-194 2/0
2.50 15:31 49 6:35 191 188-192 2/0
2.63 16:19 48 6:23 189 186-192 3/0
2.75 17:05 47 6:13 191 190-192 0/2
2.88 17:51 45 6:04 191 188-194 1/1
3.00 18:36 45 6:03 192 190-196 0/2
3.13 19:19 43 5:43 196 192-200 1/4
3.14 19:27 8 7:15 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 202 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 50.88% More
    800m 2:58 5:58 56.98% More
    1km 3:43 5:59 59.59% More
    Mile 6:00 6:00 64.14% More
    5k 19:12 6:11 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 68.51
    5km 19:14 6:11 67.89
    5M 32:13 6:27 66.09
    10km 40:47 6:34 65.33
    10M 1:08:20 6:50 64.46
    Half 1:31:35 6:59 63.16
    20M 2:24:56 7:15 63.25
    Mara 3:14:16 7:25 62.92
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