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Fri 5th Jul 2019 at 7:00pm by Judgedredd

Run > Race
  • Time
    51:14
  • Miles
    6.22
  • Min/mi
    8:14
  • Pacing
    86.6%
  • WAVA
    61.15
  • Stride(cm)
    119
  • Cals
    757
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1259
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/146bpm 111cal 7.4/8.37mph
2) 1m - 7:32(7:32/m) 149/151bpm 109cal 7.96/8.29mph
3) 1m - 7:52(7:52/m) 154/156bpm 116cal 7.63/7.99mph
4) 1m - 9:05(9:05/m) 158/161bpm 138cal 6.6/8.2mph
5) 1m - 8:18(8:18/m) 161/161bpm 126cal 7.23/7.95mph
6) 1m - 8:46(8:46/m) 161/161bpm 134cal 6.84/7.97mph
7) 0.22m - 1:34(7:10/m) 161/161bpm 23cal 8.37/8.95mph
8:07 7:32 7:52 9:05 8:18 8:46 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 124 86-142 935 162 94-170 4/3
0.50 3:56 2:02 8:10 143 142-143 1167 164 156-168 10/6
0.75 5:58 2:03 8:12 144 143-145 1180 165 160-170 13/6
1.00 8:06 2:07 8:29 146 145-146 1238 164 160-170 14/2
1.25 9:53 1:47 7:07 147 146-147 1047 162 156-164 5/20
1.50 11:47 1:54 7:38 148 147-149 1129 164 160-166 3/10
1.75 13:41 1:54 7:37 149 149-150 1134 165 160-170 3/8
2.00 15:38 1:57 7:48 150 150-151 1170 165 160-170 7/7
2.25 17:35 1:57 7:47 152 151-152 1182 166 164-168 3/3
2.50 19:35 2:00 8:01 153 152-154 1226 166 162-168 3/3
2.75 21:32 1:57 7:49 154 154-155 1204 167 166-172 2/3
3.00 23:30 1:58 7:50 156 155-156 1223 165 162-168 5/4
3.25 25:43 2:13 8:51 154 142-157 1363 157 106-166 4/3
3.50 27:48 2:06 8:23 158 157-159 1324 163 116-168 7/6
3.75 30:09 2:21 9:23 159 157-160 1492 163 114-168 17/2
4.00 32:35 2:26 9:43 161 159-161 1566 162 106-170 17/3
4.25 34:28 1:54 7:34 161 161-161 1219 164 156-168 3/21
4.50 36:28 1:59 7:57 161 161-161 1280 166 164-168 6/7
4.75 38:41 2:13 8:53 161 159-161 1430 165 160-170 2/11
5.00 40:53 2:12 8:48 160 153-161 1408 162 112-174 8/7
5.25 43:09 2:16 9:05 160 155-161 1453 160 108-168 4/3
5.50 45:25 2:16 9:03 161 161-161 1457 165 124-170 3/4
5.75 47:37 2:12 8:48 160 158-161 1409 165 112-172 2/3
6.00 49:39 2:02 8:09 161 161-161 1312 168 166-170 5/4
6.22 51:13 1:34 7:11 161 161-161 1157 169 164-176 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 9:24
    17 5.4% 8:00
    17 3.5% 8:12
    16 5.3% 8:18

  • Cadence Distribution

    164 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 165 6.1 48:59 8:03
    Walk 4.4 111 0.1 2:14 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.66% More
    800m 3:40 7:22 55.61% More
    1km 4:37 7:27 57.40% More
    Mile 7:32 7:32 59.77% More
    5k 24:35 7:55 62.40% More
    5 miles 40:52 8:10 61.26% More
    10k 51:11 8:14 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:33 7:54 62.49
    5M 40:39 8:08 61.59
    10km 51:11 8:14 61.14
    10M 1:24:45 8:29 61.11
    Half 1:52:50 8:37 60.30
    20M 2:56:42 8:50 61.01
    Mara 3:55:15 8:59 61.11
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