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Fri 5th Jul 2019 at 7:00pm by The_Saint

Run > Race
  • Time
    30:06
  • Miles
    3.93
  • Min/mi
    7:40
  • Pacing
    93.6%
  • WAVA
    63.84
  • Stride(cm)
    113
  • Cals
    436
  • Cadence
    187
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1099
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 132/142bpm 96cal 8.21/8.72mph
2) 1m - 7:36(7:36/m) 143/147bpm 113cal 7.89/8.31mph
3) 1m - 7:51(7:51/m) 147/151bpm 117cal 7.64/7.95mph
4) 0.93m - 7:20(7:53/m) 151/156bpm 110cal 7.61/8.41mph
7:18 7:36 7:51 7:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 105 77-126 701 181 126-186 0/1
0.25 1:44 54 7:08 130 126-133 927 185 184-186 1/2
0.38 2:38 55 7:17 133 131-133 969 187 184-188 1/0
0.50 3:37 58 7:47 134 133-135 1044 185 180-188 1/2
0.63 4:31 55 7:18 135 134-136 985 187 186-188 3/1
0.75 5:27 56 7:25 136 133-137 1008 189 186-192 2/4
0.88 6:24 57 7:35 138 133-140 1046 190 186-192 1/0
1.00 7:19 55 7:23 140 139-142 1034 189 184-192 3/2
1.13 8:16 56 7:32 142 141-143 1069 188 186-190 1/1
1.25 9:10 55 7:18 142 141-144 1036 188 186-188 2/1
1.38 10:09 59 7:48 142 141-144 1108 188 184-190 1/1
1.50 11:03 54 7:13 142 140-143 1025 189 188-192 1/2
1.63 12:00 57 7:38 142 140-144 1083 188 186-190 1/0
1.75 13:00 59 7:55 144 143-145 1141 185 178-188 1/2
1.88 13:57 57 7:34 145 144-147 1098 187 186-188 3/1
2.00 14:56 59 7:52 146 144-147 1149 187 184-188 2/3
2.13 15:56 1:00 8:01 146 145-147 1171 187 186-190 1/1
2.25 16:54 58 7:44 146 144-147 1129 187 184-188 3/2
2.38 17:53 59 7:55 146 145-148 1155 186 182-190 1/1
2.50 18:52 59 7:50 148 147-149 1160 186 184-188 2/2
2.63 19:52 1:00 8:04 148 146-151 1193 186 182-188 1/1
2.75 20:51 58 7:46 148 147-149 1150 187 186-188 1/2
2.88 21:48 57 7:38 148 147-150 1129 187 186-188 0/1
3.00 22:47 59 7:52 149 148-150 1173 184 176-186 1/2
3.13 23:48 1:01 8:07 150 149-151 1216 185 178-188 2/2
3.25 24:48 1:00 8:02 150 149-152 1205 186 184-188 2/3
3.38 25:51 1:03 8:24 150 149-151 1260 187 184-188 1/2
3.50 26:48 57 7:40 150 148-152 1149 186 182-188 3/1
3.63 27:49 1:00 8:01 152 151-154 1218 186 182-188 1/2
3.75 28:48 59 7:53 152 151-154 1200 186 184-188 2/2
3.88 29:42 54 7:13 153 151-156 1103 186 184-190 3/1
3.93 30:07 25 7:38 154 153-155 1176 187 184-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.9 30:05 7:40
    Walk 0.1 126 0 2 12:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.59% More
    800m 3:33 7:09 56.40% More
    1km 4:28 7:11 58.55% More
    Mile 7:17 7:17 60.79% More
    5k 23:37 7:36 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.70
    5km 23:21 7:31 64.62
    5M 39:03 7:49 63.01
    10km 49:24 7:57 62.24
    10M 1:22:39 8:16 61.54
    Half 1:50:42 8:27 60.35
    20M 2:54:56 8:45 60.52
    Mara 3:54:17 8:57 60.25

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 74
VO2Max 57
Anaerobic TE 0.0
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